Executive summary of the Paleo diet
Photo by Sam Moqadam

Executive summary of the Paleo diet

The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.

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The 80/20 approach to a sustainable life
Photo by Jamie Brown

The 80/20 approach to a sustainable life

The 80/20 principle is often used in a business context, to dictate that the most results can come from a minority of inputs. It’s not just for business – it is a principle that we an apply to many areas of life, including an activity we dedicate an average of 10 percent of our annual income towards: eating.

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Kind of always knew you’d end up my ex-diet
Imagine explaining to this monkey that bananas are not keto and could be paleo depending on who you ask!

Kind of always knew you’d end up my ex-diet

Let’s begin by addressing the elephant in the room. “Diet.” Google the word “weight loss diet” and you will see no less than 1.38 billion hits. Clearly, diet is top of mind for anyone wanting to get fit. Anyone who says they have never dieted is not to be trusted. So let’s address diets, then. This article will provide an overview of the different diets with links to more posts about each individual one.

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