Executive summary of Whole30 diet
Photo by engin akyurt

Executive summary of Whole30 diet

The Whole30 is a popular diet to start in the first quarter of the year, so you may be thinking of doing it right NOW. It is a reset, a new chance, a way to “cleanse” the system and purify your approach to food. The question is, is the Whole30 a “challenge” or a “fad” diet? Let’s break down the basics.

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The 80/20 approach to a sustainable life
Photo by Jamie Brown

The 80/20 approach to a sustainable life

The 80/20 principle is often used in a business context, to dictate that the most results can come from a minority of inputs. It’s not just for business – it is a principle that we an apply to many areas of life, including an activity we dedicate an average of 10 percent of our annual income towards: eating.

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Kind of always knew you’d end up my ex-diet
Imagine explaining to this monkey that bananas are not keto and could be paleo depending on who you ask! Photo by Jeremy Bishop

Kind of always knew you’d end up my ex-diet

Let’s begin by addressing the elephant in the room. “Diet.” Google the word “weight loss diet” and you will see no less than 1.38 billion hits. Clearly, diet is top of mind for anyone wanting to get fit. Anyone who says they have never dieted is not to be trusted. So let’s address diets, then. This article will provide an overview of the different diets with links to more posts about each individual one.

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