Hust how do you manage your day in the age of the “always available” culture?  Read on to find out how to avoid burning unnecessary energy and taking more control of your fitness inside the workday. Remember how we started this year together: habits, not resolution, for sustainable fitness outcomes. That includes a workday that will succeed in: 1) lowering your stress; 2) increasing your productivity; and 3) achieving a work-life balance that enhances your mental and physical health. This article, which is Part II in my habit series, focuses on managing the “middle” of the day – the part after…