Three things I swear by #8
Three Things I Swear By – August Edition Welcome to the DAOFitLife wellness series that delivers one diet hack, one fitness trick, and one life upgrade you can actually stick…
Wawa Energy Dupe: The FITESQ Iced Tea Special
Wawa Energy Dupe: The FITESQ Iced Tea Special Welcome to the DAOFitLife kitchen — where hydration meets high vibes. This one’s not just a drink, it’s a ritual. If you’ve…
🏐 The Labubu One-Click Workout
Part of this week’s “Three Things I Swear By” | DAOFitLife 💡 One-Click Fitness — No Excuses, Just Movement Inspired by Cloudflare’s dream of a “one-click internet,” this is my…
The world - and you - are limitlless. Photo by Greg Rakozy
The DAO guide to the Law of Attraction
“All you have to do is believe—even if you’re not convinced.”
You may have come across the Law of Attraction in various ways—a meme, a LinkedIn post, a conversation. Maybe even while searching for clarity in a moment of doubt. But this isn’t just about “positive thinking” or manifesting your dream life overnight.
It’s about focus—understanding that what you give energy to will grow.
It’s about acting as if the life you want is already in motion.
It’s about believing—even before you feel ready.
And it’s about knowing when to stop staring in the rearview, so you don’t miss what’s ahead.
Let me tell you a story.
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Indian Style White Bean Salad
Imagine a salad that dances with colors and flavors, where the humble white bean meets the vibrant spices and fresh herbs of Indian cuisine. This Indian Style White Bean Salad…
A drink like the "Pom Bomb" can satisfy a craving and give you antioxidants!
How to Drink Less Without Feeling Like You’re Missing Out
Let’s talk about drinking—not the college kind or the corporate happy hour kind. The “it’s been a long day, I deserve this” kind. Maybe it’s a glass of wine while…
ChatGPT's interpretation of a narcissist couple without much detail given by the prompt
Are You a Narcissist? Take the Psychology Today Quiz
What I learned by answering like one—and then answering as myself. If the internet has a favorite personality accusation, it’s narcissist.It’s practically a dating app default. But what does it…
What being a “Karen” Really Means in 2025
Why the “Karen” label is more complicated—and more revealing—than you think. Lately I have been doing a lot of self-reflection. I was at a conference this week, and sitting next…
It is all about dressing for success. It really works.
The Psychology of Style: How Enclothed Cognition Can Help You Focus, Perform, and Feel Like a Boss
Dressed to Impress… Your Brain? You’ve probably heard the phrase “dress for the job you want.” But what if I told you that what you wear doesn’t just change how…
Three things I swear by #7
Welcome to the late-July lull. It’s the time of year when the days blur, motivation dips, and it’s tempting to hit cruise control. But with just a few mindful tweaks, you can reset your rhythm, sharpen your habits, and set yourself up to actually enjoy the rest of summer—without losing momentum.
Here are three small but mighty strategies I swear by this week.
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Three things I swear by #6
We’ve officially made it past financial quarter close and, for those in the U.S., the Fourth of July frenzy. Whether you’re easing back into work mode or still juggling half-days and summer Fridays, now’s the time to reset.
The good news? Staying on track doesn’t require a full-on life overhaul. These three low-lift, high-impact habits are helping me stay grounded, energized, and a little less scatterbrained in the summer haze.
This week’s theme: dark chocolate gelato, smarter sweat sessions, and inbox-level clarity.
Here are the three things I swear by right now:
Summer Treats Dupe Guide
Smart Swaps for Your BBQ Favorites—No Bloat, No Regrets Whether you’re grilling in the backyard, headed to a potluck, or posted up on the beach with a cooler, this guide…
Photo By Max Petrunin
Tiny Prompts, Atomic Payoffs: The Habit Hack That Actually Works
Why Do Habits Matter? I have written a number of posts and chapters about habits. Why do they matter so much? Because sustainable change is not instant. It is iterative.…
JenkoAtaman @ Adobe Stock
The DAO of Empowering Your Morning: Own Your Day From The Moment it Begins
“What you do today can improve all your tomorrows.” —Ralph Marston
We all have 24 hours in a day. So do all the Fortune 500 CEOs. So does Beyoncé. Our responsibilities have responsibilities.
Do you want to make the most out of your day? Start by empowering your morning! The way you start your day can set the tone for the rest of your day. Therefore, it’s essential to create a morning routine that works for you and fuels your success. You can look at the morning in two ways – something that just happens to you, or an opportunity for you to seize the day. This is the DAOFitLife guide to empowering your morning.
Here are some tips to help you empower your morning and set yourself up for a “high vibration” day.
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Photo By Reza Eghtedari
Why I Always Eat This Before Dinner (And You Should Too)
You’ve probably heard the advice: “Eat your veggies first.” But how you eat them—and when—makes a huge difference. That’s the power of meal sequencing.
Meal sequencing is a simple but powerful strategy where you eat foods in a specific order to help with satiety, digestion, and blood sugar regulation. And in my daily routine, it’s become a game-changer for portion control, meal satisfaction, and food waste.
So, what’s my go-to move?
I start every major meal with The Big Salad.
Three things I swear by #5
We’re heading into Q3, and if your calendar feels more crowded than a TSA checkpoint on a Monday morning, you’re not alone. The good news? Staying on track doesn’t require a total life overhaul. These three low-lift, high-impact habits are getting me through the chaos this week. No weird supplements. No 4 a.m. wakeups. Just real-life wellness that works in the margins.
This week’s theme: inbox clarity, core strength, and food that fuels without the crash.
Here are my three things I swear by right now:
Three things I swear by #4
We’re midway through June, inboxes are overflowing, and that iced-coffee habit is starting to look like a personality trait. If you’re craving a reset that actually fits between back-to-back meetings, grab these three low-lift, high-impact wins. Each one delivers a ridiculous return on just a few minutes of your time — no elaborate gear, no 4 a.m. alarms, no vision-board chanting required. 😉
Greek Yogurt Pineapple Sundae (Protein-Packed Snack or Dessert)
This refreshing and protein-rich Greek Yogurt Pineapple Sundae is a smarter way to satisfy your sweet tooth. With under 5 minutes of prep and no added sugar, it’s perfect as…
Your Low-Cal Guide to Summer Starbucks Drinks
You know it’s summer when you start seeing pictures of the frothy, creamy, colorful Starbucks drinks pop up on the menu.
What you might not know is that many of these favorites, even when not supersized, are the calorie and sugar equivalent of a large candy bar. And have far in excess of the recommended sugar intake sometimes on a daily basis. While following my 80-20 approach can definitely leave room for an indulgent Starbucks drink as is, regular consumption of these “empty calories” will not only add up but will leave you unsatisfied, as there is no significant amount of protein, fiber, or fat in any of them.
But you don’t have to be left out in the heat. If you are a Starbucks person, you know you are already reading this, so here’s how you try cool drinks without drinking a lot of empty calories. In this article, I will give you the truth about these drinks but I will also recommend dupes you can order to get the taste without the unnecessary filling.
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GTD/PARA is future proof. Even if the AI is going to do all the work.
GTD and PARA: Building Systems for a Happier, Healthier, and AI-Ready Life
In the age of information overload and rapid technological advancement, professionals are constantly seeking methods to manage their tasks efficiently and maintain mental clarity. Two prominent methodologies have emerged to…
