How to disappoint people who want to see you fail
Do you ever feel backed against a wall? Or like a constant victim? This book can change everything.
0 Comments
September 7, 2024
pathdoc @ Adobe Stock
Women doing quick workouts at the gym
Unleash Quick Workouts: Strategies for Fitness on the Fly
Unleash quick workouts. This guide reveals strategies to stay fit on the go, from dressing right to planning ahead, making sure you get and stay fit while busy.
September 4, 2024
Equinox Hotel in NYC
Equinox Class Reviews: The Ultimate Fitness Guide for 2024
Learn about Equinox Class Reviews: Pilates, boxing, yoga, and more. We explore class types, difficulty levels, and how to maximize your fitness journey
September 4, 2024
Female Fitness Influencer Squats for Booty Gains
Tone Your Glutes Without the Bulk: Practical Guide
Discover practical tips to tone your glutes without the bulk. Learn specific exercises, training volumes, and lifestyle adjustments for functional strength and a balanced physique.
August 25, 2024
Qeeraw @ Adobe Stock
Work out like an Olympic gymnast champion
Go Simone Biles and Team USA! Proof that every setback has a comeback. Now, how do we get as shredded (or at least our version of it?) Except, you know, without the crazy backflips and injuries. Do you ever wonder why gymnasts have the ideal body – muscular, but lean? A huge factor and what enables them to control their bodies in the air like that is athletic conditioning.
(more…)
July 30, 2024
Side view of professional climber female at the rock climbing wall at the gym. Light background with copyspace
Increase Your Energy Without Caffeine
As you can tell by the other posts on this site, we highly endorse caffeine as a way to aid energy levels and focus. But there are other non-caffeinated ways you can increase your energy which can either substitute for caffeine or act like an accelerant to that caffeine buzz. Let’s dive in.
(more…)
July 22, 2024
Flavors of the New Iced Energy Drinks Include Melon and Tropical Citrus. Photo Credit: Starbucks
New Obsession: Starbucks Iced Energy Drinks
Attention caffeine addicts! The silver lining in this soupy hot summer is the new line of Starbucks energy drinks. They have almost no calories, no aftertaste, and can caffeinate and cool you down. At this moment, coffee seems very unappetizing, especially when the temps reach the 3 digits. Even iced coffee can feel dehydrating. Enter the Starbucks Iced Energy brand, which has quickly become our go-to caffeinated treat.
(more…)
July 14, 2024
MicroOne @ Adobe Stock
Best Energy Drinks: The DAOFitLife Guide
When it comes to boosting your energy levels, there are a plethora of options on the market. From classic favorites to new contenders, here’s a rundown of some of the best energy drinks available today, including Red Bull, Alani Nu, Bang, Ghost, and Celsius.
With of course the caveat that caffeine content is a highly important and individual health consideration, the great thing about energy drinks are that they 1) are way less calories than a latte (usually only about 5-10 per can) ; 2) are super tasty; 3) can give you a boost for exercise in the heat.
Here is DAOFitLife’s Top 5 Energy Drink recommendations. Note all of these brands have minimal to no sugar, so if you still want to shop around, make sure you read the label (as per the DAOFitLife guide here) so you don’t inhale a lot of calories.
(more…)
July 12, 2024
Nuthawut @ Adobe Stock
Anxiety is an Asset, Here’s Why
Anxiety is often equated with kryptonite. We don’t want to experience it, we try to minimize it. Being ‘stressed out’ is equated with weakness. Adjectives used to describe the feeling reinforce that narrative: overwhelmed, fearful, worried, high-strung.
But what if the narrative could be different? In this article, we will explore why the anxiety you feel could be channeled into one of your biggest assets.
(more…)
July 8, 2024
Cherries @ Adobe Stock
How to Stay Motivated All Year Long
Are you motivated to start your fitness journey, but worried about how to avoid giving up two weeks in? You can stay motivated and build momentum with these streamlined tips tailored for the fast-paced lives of professionals.
(more…)
January 16, 2024
deepstock @Adobe Stock
The DAOFitLife Hot List – Best Fitness Content in January
In this issue, we bring back the “hot list” – all the best articles from scouring around the internet on fitness, curated just for busy people.
(more…)
January 16, 2024
visoot@Adobe Stock
10 Things I Did to Lose Weight For Good
In 2013, my weight loss journey began with a goal to shed 50 pounds in just six months. A decade later, not only have I sustained that transformation, but I’ve integrated lasting lifestyle changes. Here are the 10 key things I did to achieve and maintain my weight loss.
January 16, 2024
alones @Adobe Stock
Top Fitness Content: 3 Years In, Let’s Look Back
Celebrating our 3-year milestone, we’re thrilled to present the crème de la crème of fitness content on our website! As we reflect on the incredible journey, we’re proud to curate the top 10 posts that encapsulate the essence of our dedication to your well-being. These handpicked articles embody the expertise, passion, and commitment we bring to every aspect of your fitness journey. Get ready to be inspired, motivated, and equipped with the best of the best as we continue our mission to empower you on your path to a healthier and happier lifestyle. Here’s to three years of excellence, and to many more ahead!
January 15, 2024
Alena Yakusheva
Mean Girls Tactics: How to Get More Respect
This weekend I saw the “Mean Girls” movie in Georgetown. The theater was packed with large groups of women AND girls, Gen Zers through Gen Xers excited to relive the magic that was “so fetch” in 2004. I have seen the original Mean Girls movie probably upwards of 10 times. I know almost every line and the timing. This is probably why I was let down. There is just no way the acting in this movie had a standing chance against the pure gold of the original Plastics. And this is why: because they missed the whole originality of how the Plastics were really “Mean.” Based on what I heard in the restroom stalls afterwards, I know I was not alone. And so illustrates my point. The best secrets are always in the stalls. I’ve known that since 9th grade. And I have seen “mean” firsthand. This article (which is just for entertainment) examines how old-school mean worked and how some of those strategies can actually benefit you if used in a non-malicious way.
(more…)
January 14, 2024
See Less @ Adobe Stock
How to Make New Year’s Resolutions You Actually Keep
Every January, gyms across the world witness a surge in activity as individuals embark on their New Year’s Resolutions to get fit with determination and high spirits. However, by February, a staggering 80 percent of these resolutions fall by the wayside. The crowded gym floors of January become sparse, and the enthusiasm fades away. But fear not! This year, I came up with a key to for you to break the cycle that does not involve shilling out 2K for a piece of equipment that will eventually be a clothes hanger.
(more…)
December 20, 2023
Diego @ Adobe Stock
Your ChatGPT Guide to Calories and Macros
In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.
December 19, 2023
Rana @ Adobe Stock
Sip, Sweat, Succeed: Your Ultimate Dry January Guide
Ditch the glass, stow away the corkscrew, and prepare to embark on the adventure of a “Dry January.” This trend of abstaining from alcohol for the entire month has gained popularity over the years, promising not just a hangover-free start to the year but also a chance to reevaluate your relationship with that tempting tipple. So, should you hop on the sober bandwagon? Let’s uncork your Dry January Guide!
(more…)
December 19, 2023
Maridav @ Adobe Stock
SAD is normal – how you can overcome your winter blahs
As December unfolds, the air is filled with anticipation and excitement for the upcoming holidays. However, amidst the festive spirit, the pressure to wrap up work tasks, attend social gatherings, and fulfill family obligations can lead to a spike in stress levels. Managing the year-end rush is crucial to prevent burnout and preserve your mental well-being. In this article, we’ll explore practical strategies to navigate the December chaos and prioritize self-care in ways that DON’T take up more of your time.
(more…)
December 6, 2023
Dirty fasting can allow liquids like green juices throughout the day. Photo by Devin Avery
Dirty Fasting: How to Make it Work for You
In recent years, fasting has gained immense popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. Traditional fasting methods often involve abstaining from all calorie intake for extended periods, which can be quite challenging for many people. However, there’s a new and less restrictive approach on the block: dirty fasting. In dirty fasting, you primarily consume liquids until late in the day, providing you with more energy and flexibility than traditional fasting methods. This article explores the concept of dirty fasting, its potential benefits, and why it may be a more attainable fasting approach, as it was for me.
(more…)
November 8, 2023
Photo by Element5 Digital
ESCAPE the Free Food Trap: Strategies for Being Healthy This Holiday Season
This week I attended a conference in San Diego, and at one point, to my horror I found that I was EATING CHILI LIME TORTILLA CHIPS FOR BREAKFAST.
WHAT THE WHAT? This my friends is a classic case of the “Free Food Trap,” and no one, not even the ones with the most willpower, are safe.
Whether it is a work event, friendsgiving/family Thanksgiving, holiday party, or even just minding your own business in Costco, there is FREE FOOD everywhere. And no matter how financially secure you may feel, for some reason, the natural reaction is to shovel it in like you were at the Last Supper.
Free food, it’s one of life’s greatest pleasures, right? We all love to indulge in delicious treats, and when they’re offered to us without a price tag, it’s even better. However, this “free food trap” can lead to overindulgence and impact our health, especially in typical scenarios like holidays, work events, kids’ school functions, and parties. But fear not, we’ve got strategies to help you navigate these situations while still enjoying yourself.
The good news is, there is a logical explanation, a primal reason in fact. And the key to escaping the food trap is understanding this reason and figuring out a way to outsmart it.
(more…)
November 6, 2023
