As you can tell by the other posts on this site, we highly endorse caffeine as a way to aid energy levels and focus. But there are other non-caffeinated ways you can increase your energy which can either substitute for caffeine or act like an accelerant to that caffeine buzz. Let’s dive in.
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Attention caffeine addicts! The silver lining in this soupy hot summer is the new line of Starbucks energy drinks. They have almost no calories, no aftertaste, and can caffeinate and cool you down. At this moment, coffee seems very unappetizing, especially when the temps reach the 3 digits. Even iced coffee can feel dehydrating. Enter the Starbucks Iced Energy brand, which has quickly become our go-to caffeinated treat.
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When it comes to boosting your energy levels, there are a plethora of options on the market. From classic favorites to new contenders, here’s a rundown of some of the best energy drinks available today, including Red Bull, Alani Nu, Bang, Ghost, and Celsius.
With of course the caveat that caffeine content is a highly important and individual health consideration, the great thing about energy drinks are that they 1) are way less calories than a latte ; 2) are super tasty; 3) can give you a boost for exercise in the heat.
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Anxiety is often equated with kryptonite. We don’t want to experience it, we try to minimize it. Being ‘stressed out’ is equated with weakness. Adjectives used to describe the feeling reinforce that narrative: overwhelmed, fearful, worried, high-strung.
But what if the narrative could be different? In this article, we will explore why the anxiety you feel could be channeled into one of your biggest assets.
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Are you motivated to start your fitness journey, but worried about how to avoid giving up two weeks in? You can stay motivated and build momentum with these streamlined tips tailored for the fast-paced lives of professionals.
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In this issue, we bring back the “hot list” – all the best articles from scouring around the internet on fitness, curated just for busy people.
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In 2013, my weight loss journey began with a goal to shed 50 pounds in just six months. A decade later, not only have I sustained that transformation, but I’ve integrated lasting lifestyle changes. Here are the 10 key things I did to achieve and maintain my weight loss.
Celebrating our 3-year milestone, we’re thrilled to present the crème de la crème of fitness content on our website! As we reflect on the incredible journey, we’re proud to curate the top 10 posts that encapsulate the essence of our dedication to your well-being. These handpicked articles embody the expertise, passion, and commitment we bring to every aspect of your fitness journey. Get ready to be inspired, motivated, and equipped with the best of the best as we continue our mission to empower you on your path to a healthier and happier lifestyle. Here’s to three years of excellence, and to many more ahead!
This weekend I saw the “Mean Girls” movie in Georgetown. The theater was packed with large groups of women AND girls, Gen Zers through Gen Xers excited to relive the magic that was “so fetch” in 2004. I have seen the original Mean Girls movie probably upwards of 10 times. I know almost every line and the timing. This is probably why I was let down. There is just no way the acting in this movie had a standing chance against the pure gold of the original Plastics. And this is why: because they missed the whole originality of how the Plastics were really “Mean.” Based on what I heard in the restroom stalls afterwards, I know I was not alone. And so illustrates my point. The best secrets are always in the stalls. I’ve known that since 9th grade. And I have seen “mean” firsthand. This article (which is just for entertainment) examines how old-school mean worked and how some of those strategies can actually benefit you if used in a non-malicious way.
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Every January, gyms across the world witness a surge in activity as individuals embark on their New Year’s Resolutions to get fit with determination and high spirits. However, by February, a staggering 80 percent of these resolutions fall by the wayside. The crowded gym floors of January become sparse, and the enthusiasm fades away. But fear not! This year, I came up with a key to for you to break the cycle that does not involve shilling out 2K for a piece of equipment that will eventually be a clothes hanger.
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In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.
Ditch the glass, stow away the corkscrew, and prepare to embark on the adventure of a “Dry January.” This trend of abstaining from alcohol for the entire month has gained popularity over the years, promising not just a hangover-free start to the year but also a chance to reevaluate your relationship with that tempting tipple. So, should you hop on the sober bandwagon? Let’s uncork your Dry January Guide!
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As December unfolds, the air is filled with anticipation and excitement for the upcoming holidays. However, amidst the festive spirit, the pressure to wrap up work tasks, attend social gatherings, and fulfill family obligations can lead to a spike in stress levels. Managing the year-end rush is crucial to prevent burnout and preserve your mental well-being. In this article, we’ll explore practical strategies to navigate the December chaos and prioritize self-care in ways that DON’T take up more of your time.
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In recent years, fasting has gained immense popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. Traditional fasting methods often involve abstaining from all calorie intake for extended periods, which can be quite challenging for many people. However, there’s a new and less restrictive approach on the block: dirty fasting. In dirty fasting, you primarily consume liquids until late in the day, providing you with more energy and flexibility than traditional fasting methods. This article explores the concept of dirty fasting, its potential benefits, and why it may be a more attainable fasting approach, as it was for me.
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This week I attended a conference in San Diego, and at one point, to my horror I found that I was EATING CHILI LIME TORTILLA CHIPS FOR BREAKFAST.
WHAT THE WHAT? This my friends is a classic case of the “Free Food Trap,” and no one, not even the ones with the most willpower, are safe.
Whether it is a work event, friendsgiving/family Thanksgiving, holiday party, or even just minding your own business in Costco, there is FREE FOOD everywhere. And no matter how financially secure you may feel, for some reason, the natural reaction is to shovel it in like you were at the Last Supper.
Free food, it’s one of life’s greatest pleasures, right? We all love to indulge in delicious treats, and when they’re offered to us without a price tag, it’s even better. However, this “free food trap” can lead to overindulgence and impact our health, especially in typical scenarios like holidays, work events, kids’ school functions, and parties. But fear not, we’ve got strategies to help you navigate these situations while still enjoying yourself.
The good news is, there is a logical explanation, a primal reason in fact. And the key to escaping the food trap is understanding this reason and figuring out a way to outsmart it.
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This summer Simon Biles made a miraculous comeback from the "twisties" that caused her to leave the Tokyo Olympics two years ago. How did she do it? She let go and focused on other more important things in life. In other words, she "Wu-Weid" her way into success. What's Wu-Wei?…
“The definition of hell is: Your last day on Earth, the person you became meets the person you could have become.”– Dan Sullivan.
We all want to live up to our full potential. But life is moving so fast and there are so many obstacles. What can we utilize to manifest the best possible version of ourselves? The answer lies in our words, and this article will discuss how positive affirmations can completely change the direction of your life. I know this because it did with mine.
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If you are on a path to fitness, mental fitness is a critical pillar. You can only fix so much on the outside. The negativity you experience on the inside can sabotage years of efforts and weigh you down, literally. It is a proven fact that positive thinking and weight loss success are interrelated. Not only that, but mastering the art of guarding your mind can lead to better job success, relationships, and overall health. On the flip side, a negative mindset is associated with depression, weight gain, and disease.
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Who has time to meditate? Monks? And also, people who want to stay sane.
If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know you are too busy to meditate. And so am I.
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As a successful business person, email is an integral part of your communication. But email should not stampede over your personal values and goals – including those that involve moving your body and bettering your mind. To ensure that you are using your time efficiently and effectively, we’ve put together a guide to help you manage your emails throughout the day.
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