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white short coated dog wearing green and yellow hat

This St. Patty's day, focus on life's little whimsical moments. May the luck of the Irish be on your side! Photo by Magdalena Smolnicka

The DAOFitLife Weekly Hotlist

Post author:daoadmin
Post published:February 28, 2022
Post category:Apps Blogs Diets Exercises Tools
Reading time:8 mins read

Here is our weekly list of what's hot in the fitness world. Want to be more happy? Learn from the Irish - it's not just their good luck. Here is…

Photo by Sam Moqadam

Executive summary of the Paleo diet

Post author:Lili Kazemi
Post published:January 30, 2021
Post category:Act Blogs Books Decide Diets Path Tools
Reading time:20 mins read

The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.

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sliced green fruit on white and blue ceramic bowl

Avocados are your BFF on the keto diet. Photo by Jonathan Beckman

Executive summary of the Keto diet

Post author:Lili Kazemi
Post published:January 30, 2021
Post category:Act Apps Blogs Books Diets Path
Reading time:29 mins read

Unless you have been living under a rock, you have heard of the "Keto" (short for ketogenic) diet. Just what is it, and does it work? What are the upsides,…

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The DAOFitLife Weekly Hotlist

Executive summary of the Paleo diet

Executive summary of the Keto diet

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