white short coated dog wearing green and yellow hat
This St. Patty's day, focus on life's little whimsical moments. May the luck of the Irish be on your side! Photo by Magdalena Smolnicka

The DAOFitLife Weekly Hotlist

Here is our weekly list of what's hot in the fitness world. Want to be more happy? Learn from the Irish - it's not just their good luck. Here is a list of "happiness tips" we can learn from the Irish from around the world. I work with great teams…

sliced green fruit on white and blue ceramic bowl
Avocados are your BFF on the keto diet. Photo by Jonathan Beckman

Executive summary of the Keto diet

Unless you have been living under a rock, you have heard of the "Keto" (short for ketogenic) diet. Just what is it, and does it work? What are the upsides, and the downsides? And where can you find all the resources in one place? HERE, in this executive summary. I…


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