hot list Archives - DAOFitLife

If you feel down when winter comes, it's not just you! Photo by Amadeo Valar

The DAO Weekly Hot List

Post author:Lili Kazemi
Post published:October 4, 2021
Post category:Diets Exercises Tools
Post comments:0 Comments

What's hot this week? By Neda Khalili, NASM certified trainer. Depression in the Winter comes in Surprising Variations: As the weather gets colder and the days get shorter, many suffer…

Lili Kazemi

I’m not a fitfluencer. I am a fitness nerd. One who is a corporate type, like you. I made fitness my side hustle and learned a lot over the years. Now I am here to share the knowledge, including how to be fit when you don’t have the time.

My upcoming book, the DAO of being a fit professional, will help professional women navigate the path toward fitness, and more importantly, happiness.

Click the Link above or the Image below to check out my YouTube Channel which has recoridngs from my Live webinars as well as shorts.

These are my favorite Videos on Health & Fitness . There's a lot of great content out there. Check it out.