Read more about the article How to ghost sugar overload this Halloween (updated)
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How to ghost sugar overload this Halloween (updated)

It’s Halloween already, and we are officially sanctioned to go back to trick-or-treating and Halloween parties. The drugstores and grocery stores are teeming with bags of fun-size candy bars and candy corn pumpkins. Offices and schools have candy bowls and homemade cookies EVERYWHERE. You may be going to one or a few Halloween parties this weekend. This is NOT the time to white knuckle. There is a better answer.

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Read more about the article DAOFitLife Hot List: Summer Smoothies to Glow Up Before Fall
Photo by Kofi Buckley

DAOFitLife Hot List: Summer Smoothies to Glow Up Before Fall

Smoothies, if done right, can be an excellent way to start the day or get through an afternoon slump. In fact, sometimes I have a smoothie as my lunch so I do not feel weighed down. Here are my top recipes with superfood ingredients that will energize you and slim you down.

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Read more about the article When I dip you dip: The 10 Best Low-Calorie Veggie Dips
Photo by Claudio Schwarz

When I dip you dip: The 10 Best Low-Calorie Veggie Dips

Dipping veggies in tasty sauces has been an important factor in how I have been able to not only achieve, but maintain my weight. Let’s face it – when all is said and done, mainstream media and advertising content are showering us with temptation all day long. You cannot go about your normal day without having images of fried food shoved in your face. But you can outsmart the temptation and have your dip too.

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Read more about the article Watch these videos to get in shape this summer

Watch these videos to get in shape this summer

In our 50th anniversary issue, we are looking back – at the best of times. Here are the top DAOFitLife YouTube videos you may have missed. I have included a QR code for each one in case you want to scan to your phone and listen on the go! For more videos, check out the DAOFitLife YouTube Channel (please like and subscribe!)

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Read more about the article DAOFitLife Hot List: Healthiest summer salad chains
Here are a list of the perfect choices for that midday salad pick me up. Photo by Nielsen Ramon

DAOFitLife Hot List: Healthiest summer salad chains

It’s almost noon, and you are hungry? What are you going to get when it’s north of 80 degrees and climbing? A SALAD! And I have the perfect recommendations on what chains are the healthiest and how to order healthy so you can slide into the pool later.

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Read more about the article 8 ways to eat fruits and vegetables without the hassle
Photo by Alexander Schimmeck

8 ways to eat fruits and vegetables without the hassle

There are two main barriers for most busy professionals when it comes to getting in more fruit and vegetables: 1) they are not as fun to eat as M&Ms; 2) They are also way harder to prepare – we don’t all have time to make unicorn food smoothies . And the last reason makes it really problematic for thoe of us who barely have time to eat in the first place. So here is your no-muss, no-fuss guide to getting in more fruits and vegetables for a healthier, leaner you in time for summer.

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Read more about the article How to make condiment substitutions and keep the taste
It's what you dip the veggies in that you have to watch out for. But you can still have fun dips with the DAOFitLife condiment guide! Photo by Claudio Schwarz

How to make condiment substitutions and keep the taste

Condiments may not seem like a big factor, but think of it like a debt. It’s not the principal (the meal) that can drive you deep in debt all of a sudden. You know that amount. It’s the late fees (and the late fees on the late fees) and the interest (and the interest on the interest). So while we could be eating all the “right” foods you may not be seeing results because of this saboteur. The devil, as always, is in the details. Fortunately, readers, I have

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Read more about the article Get fit in 5 minutes a day
All you need for most of these exercises is a mat and some motivation. Photo by Ave Calvar

Get fit in 5 minutes a day

This sounds like a scam right? But experts agree, 5 minutes of working out a day combined with taking steps to stay active can get you into shape – and keep you in shape. Here is how you can use mini workouts to game the system and get fit while getting it all done.

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Read more about the article 5 tips to spring into fitness
That infused sparkling water could be infusing additional pounds despite how much you are doing to get fit

5 tips to spring into fitness

You know the feeling. You actually have a reason to wear real clothes, then you reach for those favorite pair of jeans/skirt/pants and then…YIKES.  

First, DON’T PANIC. 

Your weight is not like the national debt. It does not just have to keep going up. Contrary to popular belief, it is not hard to lose weight. It just takes more than 5 seconds and in our instant gratification society, that means we give up easily. The first thing you have to change before your body changes is your mindset.

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Read more about the article DAOFitLife is celebrating our 1 year anniversary! A look back at our top 10 posts
It sometimes helps to take a step back and look at where you have been. It makes you appreciate your acoomplishments and face new challenges with grit. Photo by Helena Cook

DAOFitLife is celebrating our 1 year anniversary! A look back at our top 10 posts

2021 was not everything we expected, but we all learned a lot, and have an optimistic 2022 ahead. This post summarizes the most popular posts from DAOFitLife’s first year- some inspried by you! Below you will find a brief summary and a link to read more. After you read this, I encourage you to write your top 10 “wins” for 2021. I promise you will feel amazing and energized. Let’s look back – but also commit to moving forward, together.

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Read more about the article DAOFitLife Hotlist: Top 10 special edition
"The road to happiness is not a path you find but a trail you blaze." -- Robert Brault. Photo by Denise Jones

DAOFitLife Hotlist: Top 10 special edition

In this week’s hotlist, since it is our one year anniversay issue, we thought it would be fun to highlight our favorite things along with our favorite posts! So here are the 10 things that we view as a guarantee to motivate, inspire, and just make you feel good!

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Read more about the article Your complete guide to a guilt-free Super Bowl Sunday
With the DAOFitLife guide, you could score a touchdown on healthy eats! Photo by Thomas Serer

Your complete guide to a guilt-free Super Bowl Sunday

Fun fact: Did you know that on Superbowl Sunday, the average person takes in over 1200 extra calories in snacks ALONE? On Super Bowl Sunday, Americans will consume approximately 28 millions pounds of chips, 325.5 million gallons of beer, AND 1.38 billion chicken wings. If you were to dump all the guacamole we’re about to eat atop a full-length football field and spread it out, the depth would reach almost 12 feet. In our posts on habits, we talked about sustainable solutions. Part of that is planning ahead for the inevitable domino effect of “eating holidays.” Especially Super Bowl Sunday, which has timing that coincides with the end of “dry January” and 30-day detox diets like Whole30.

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