diet

Read more about the article Three things I swear by #6

Three things I swear by #6

We’ve officially made it past financial quarter close and, for those in the U.S., the Fourth of July frenzy. Whether you’re easing back into work mode or still juggling half-days and summer Fridays, now’s the time to reset.

The good news? Staying on track doesn’t require a full-on life overhaul. These three low-lift, high-impact habits are helping me stay grounded, energized, and a little less scatterbrained in the summer haze.

This week’s theme: dark chocolate gelato, smarter sweat sessions, and inbox-level clarity.

Here are the three things I swear by right now:

(more…)

Continue ReadingThree things I swear by #6
Read more about the article Why I Always Eat This Before Dinner (And You Should Too)
Photo By Reza Eghtedari

Why I Always Eat This Before Dinner (And You Should Too)

  • Post author:
  • Post category:ActDiets
  • Reading time:3 mins read

You’ve probably heard the advice: “Eat your veggies first.” But how you eat them—and when—makes a huge difference. That’s the power of meal sequencing.

Meal sequencing is a simple but powerful strategy where you eat foods in a specific order to help with satiety, digestion, and blood sugar regulation. And in my daily routine, it’s become a game-changer for portion control, meal satisfaction, and food waste.

So, what’s my go-to move?
I start every major meal with The Big Salad.

(more…)

Continue ReadingWhy I Always Eat This Before Dinner (And You Should Too)
Read more about the article Three things I swear by #5

Three things I swear by #5

We’re heading into Q3, and if your calendar feels more crowded than a TSA checkpoint on a Monday morning, you’re not alone. The good news? Staying on track doesn’t require a total life overhaul. These three low-lift, high-impact habits are getting me through the chaos this week. No weird supplements. No 4 a.m. wakeups. Just real-life wellness that works in the margins.

This week’s theme: inbox clarity, core strength, and food that fuels without the crash.

Here are my three things I swear by right now:

(more…)

Continue ReadingThree things I swear by #5
Read more about the article Three things I swear by #4

Three things I swear by #4

We’re midway through June, inboxes are overflowing, and that iced-coffee habit is starting to look like a personality trait. If you’re craving a reset that actually fits between back-to-back meetings, grab these three low-lift, high-impact wins. Each one delivers a ridiculous return on just a few minutes of your time — no elaborate gear, no 4 a.m. alarms, no vision-board chanting required. 😉

(more…)

Continue ReadingThree things I swear by #4
Read more about the article Your Low-Cal Guide to Summer Starbucks Drinks

Your Low-Cal Guide to Summer Starbucks Drinks

You know it’s summer when you start seeing pictures of the frothy, creamy, colorful Starbucks drinks pop up on the menu. 

What you might not know is that many of these favorites, even when not supersized, are the calorie and sugar equivalent of a large candy bar. And have far in excess of the recommended sugar intake sometimes on a daily basis. While following my 80-20 approach can definitely leave room for an indulgent Starbucks drink as is, regular consumption of these “empty calories” will not only add up but will leave you unsatisfied, as there is no significant amount of protein, fiber, or fat in any of them.

But you don’t have to be left out in the heat. If you are a Starbucks person, you know you are already reading this, so here’s how you try cool drinks without drinking a lot of empty calories. In this article, I will give you the truth about these drinks but I will also recommend dupes you can order to get the taste without the unnecessary filling.

(more…)

Continue ReadingYour Low-Cal Guide to Summer Starbucks Drinks
Read more about the article Calorie Tariffs: The Hidden Costs to Your Waistline

Calorie Tariffs: The Hidden Costs to Your Waistline

Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. These cost uplifts can  sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.

Continue ReadingCalorie Tariffs: The Hidden Costs to Your Waistline
Read more about the article Keep Your Fitness on Track During the Holidays
Виктория Марьенко @ Adobe Stock

Keep Your Fitness on Track During the Holidays

It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.

This post updates the hottest tips for staying sane and healthy during Thanksgiving.

(more…)

Continue ReadingKeep Your Fitness on Track During the Holidays
Read more about the article The Ultimate Guide to the Best Protein Powders for Every Craving and Recipe

The Ultimate Guide to the Best Protein Powders for Every Craving and Recipe

  • Post author:
  • Post category:Recipes
  • Reading time:3 mins read

Protein powders have evolved far beyond their humble, chalky beginnings. Today, they’re as delicious as they are effective, offering flavors and formulations that cater to diverse dietary preferences and fitness goals. From indulgent dessert-like treats to clean, minimal-ingredient options, there’s something for everyone.

(more…)

Continue ReadingThe Ultimate Guide to the Best Protein Powders for Every Craving and Recipe
Read more about the article Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)

Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)

In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.

(more…)

Continue ReadingStay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)
Read more about the article Halloween Candy and Weight Loss: A Sweet Strategy
Tacky @ Adobe Stock

Halloween Candy and Weight Loss: A Sweet Strategy

Halloween season is often synonymous with indulging in sugary treats, but what if candy could actually play a role in your weight loss journey? Surprising as it may sound, research suggests that people who enjoy candy in moderation may have a lower Body Mass Index (BMI) than those who completely avoid it. So, how does this work, and how can you incorporate Halloween candy into your weight loss plan without guilt?

(more…)

Continue ReadingHalloween Candy and Weight Loss: A Sweet Strategy

End of content

You read everything!

Older Posts