The Psychology of Style: How Enclothed Cognition Can Help You Focus, Perform, and Feel Like a Boss
It is all about dressing for success. It really works.

The Psychology of Style: How Enclothed Cognition Can Help You Focus, Perform, and Feel Like a Boss

Dressed to Impress… Your Brain? You’ve probably heard the phrase “dress for the job you want.” But what if I told you that what you wear doesn’t just change how…

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Three things I swear by #7

Welcome to the late-July lull. It’s the time of year when the days blur, motivation dips, and it’s tempting to hit cruise control. But with just a few mindful tweaks, you can reset your rhythm, sharpen your habits, and set yourself up to actually enjoy the rest of summer—without losing momentum.

Here are three small but mighty strategies I swear by this week.

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Three things I swear by #6

We’ve officially made it past financial quarter close and, for those in the U.S., the Fourth of July frenzy. Whether you’re easing back into work mode or still juggling half-days and summer Fridays, now’s the time to reset.

The good news? Staying on track doesn’t require a full-on life overhaul. These three low-lift, high-impact habits are helping me stay grounded, energized, and a little less scatterbrained in the summer haze.

This week’s theme: dark chocolate gelato, smarter sweat sessions, and inbox-level clarity.

Here are the three things I swear by right now:

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Healthy Easter Candy: Satisfy Your Sweet Tooth Without Compromising Your Health
Photo by Tim Gouw

Healthy Easter Candy: Satisfy Your Sweet Tooth Without Compromising Your Health

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  • Post category:DietsTools
  • Reading time:4 mins read

As Easter approaches, it can be challenging to resist the temptation of indulging in sugary treats. Especially if you have kids and Easter baskets to fill. But even without, there are aisles of colorful candies in every store, office candy bowls, and commercials witth the clucking bunny.

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The 5 Biggest Myths About Strength Training, Busted
Atractive fit woman works out with dumbbells as a fitness conceptual over dark background.

The 5 Biggest Myths About Strength Training, Busted

“You don’t need to do cardio if you lift weights!” “Weights will make women bulky.” “You have to lift heavy to see your body change.”

Ever since bros have been lifting, there has been “broscience.” A classic way to spot one of these broscientists is the guy walking around the gym with a protein shake and a brightly colored pre-workout drink. And he may also be sporting a bag of trolli gummi worms, because it’s “chest day.”

A lot of the myths surrounding strength training make it more of an intimidating world to approach. How can you dedicate hours of extra time a day to doing sets when you can barely tear yourself away from that spreadsheet?

Here are 5 common beliefs about strength training and how to keep your busy schedule without having to become a “bro” parked in the gym for hours.

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DAOFitLife Hotlist: Top 10 special edition
"The road to happiness is not a path you find but a trail you blaze." -- Robert Brault. Photo by Denise Jones

DAOFitLife Hotlist: Top 10 special edition

In this week’s hotlist, since it is our one year anniversay issue, we thought it would be fun to highlight our favorite things along with our favorite posts! So here are the 10 things that we view as a guarantee to motivate, inspire, and just make you feel good!

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