After going through my meal plan for each week, you will see that most of the recipes are no-brainers. Some do require more elaboration – so I will use this post to disclose my recipes for each week of meal plan. Nothing in here takes more than 5-10 minutes for breakfast or lunch, or half an hour for 3 nights of dinner.
On a weekly basis, I bring you a new meal and exercise plan. For the meal plan, I keep a digest of the recipes in this post, so bookmark it!(more…)