The Return of the Thigh Gap
Ah, the thigh gap—the airy aspiration of the 90s and early 2000s, as iconic as butterfly clips and low-rise jeans. Back then, passing the "pencil test" (where you could supposedly…
Виктория Марьенко @ Adobe Stock
Keep Your Fitness on Track During the Holidays
It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.
This post updates the hottest tips for staying sane and healthy during Thanksgiving.
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The DAOFitLife Guide to Pilates
Unlocking the Benefits of Pilates: A Comprehensive Guide is your ultimate resource for understanding and harnessing the power of Pilates. From improving flexibility and core strength to enhancing posture and reducing stress, this book delves into the countless benefits of Pilates. Discover the secrets to a healthier, more balanced body and mind.
Women doing quick workouts at the gym
Unleash Quick Workouts: Strategies for Fitness on the Fly
Unleash quick workouts. This guide reveals strategies to stay fit on the go, from dressing right to planning ahead, making sure you get and stay fit while busy.
Equinox Hotel in NYC
Equinox Class Reviews: The Ultimate Fitness Guide for 2024
Learn about Equinox Class Reviews: Pilates, boxing, yoga, and more. We explore class types, difficulty levels, and how to maximize your fitness journey
Female Fitness Influencer Squats for Booty Gains
Tone Your Glutes Without the Bulk: Practical Guide
Discover practical tips to tone your glutes without the bulk. Learn specific exercises, training volumes, and lifestyle adjustments for functional strength and a balanced physique.
You can get the workout at: https://youtu.be/IdEhVVg5rIc?si=AexIp2pB5mq7rVED
5-minute Core Workout: No Equipment Needed
In today’s fast-paced world, busy professionals need to stay sharp, focused, and energized to tackle the day ahead. That’s why we’ve designed this quick and effective 5-minute core workout specifically tailored for busy executives like you. Strengthen your core, improve your posture, and boost your productivity with these targeted exercises that you can do right from your office or home. People always ask me what I do and assume I spend hours in the gym, but just like you I have a real job and don’t have time. The secret is that is not what it takes – it is about working smarter, not harder. So follow along with my 5 minute workout that you can do anytime, anywhere, in 10 simple moves.
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Why Equinox is the Gold Standard for Fitness Motivation
It always comes down to this: motivation. Because sometimes I don’t have it. Sometimes I am overworked. Sometimes I am tired. Sometimes I do not want to leave my warm bed.. Sometimes I just feel like the world has let me down and want to wallow in self-pity with the Bachelor and a bag of Flaming Hot Cheetos.
Through the years, Equinox has been there for me when the world disappoints, or gets too overwhelming.. If you are considering an Equinox membership, this article will give you a full preview of what to expect with a membership from the point of view of a member for 10 years and counting.
Spoiler alert: it is completely worth the money and pays dividends to your well-being.
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10 Ab exercises that won’t mess up your hair
Whether it’s a midday workout or a quick one before you hit the office, or your weekend activities, you might want to just zoom through a workout with as little “muss and fuss” as possible. For me, sometimes I have just gotten my hair done the day before, or maybe I don’t want to look like I have been rolling around on the floor just minutes ago. If you are working at home, you can do many of these between calls. If you only have 15 minutes to actually be in the gym you can easily do an amazing ab workout after a five minute brisk work or HIIT workout. (see my post here for a simple explanation of HIIT and how it is easily accessible)
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Why You Should be Skeptical of the 12-3-30
Every single day when I walk into the Equinox I see the treadmill -style workout still sweeping the nation – the 12-3-30 workout. But a lot of what I see is people holding on for dear life on the handles and craning their necks to overcompensate. It is important to consider whether a certain “hot” workout is right for your physique, as opposed to jumping on some social media bandwagon. You should always be skeptical. This is why.
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Fasted Cardio for Best Results
Fasted cardio has gained significant attention for its potential benefits in accelerating weight loss, but there is so much more to it. It can help jumpstart your morning, get your blood and creative juices flowing, and uplift your mood.
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How to Show Steps on Your Apple Watch Face
If you have or are considering getting an Apple Watch, you may be aware of this fact: unlike a Fitbit, you do not see the number of steps immediately on the watch face. Wait, what?
Steps don’t automatically appear on the watch face. Which can really decrease your motivation when you are trying to track steps. The good news: There IS A WORKAROUND. I learned it, I did it, and so can you! All is right with the world.
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Photo by No Revisions
Spring Cleaning: The Sneaky Workout You Didn’t Know You Needed
Spring cleaning may not be the most exciting task on your to-do list, but it can actually be a sneaky way to get a workout in. Non-exercise activity thermogenesis (NEAT) is the energy we burn during our daily activities, and cleaning and organizing your home can be a great way to boost NEAT and burn some extra calories. In this article, we’ll explore some common spring cleaning tasks and how many calories they can burn per hour, as well as tips on how to tackle cleaning out and organizing your closets and kitchen cabinets.
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How to Get Toned Arms for Summer – Starting Now
Spring is here, and it’s time to start thinking about getting those arms ready for tank tops, sundresses, and other warm-weather attire. Whether you’re looking to tone up, build muscle, or just feel more confident in your own skin, there are plenty of ways to get nice arms for spring.
Here are some tips to help you achieve your goals. It might be only spring but it generally takes about 8 weeks to notice a difference when you start a new training program. Be patient, and follow along!
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Photo Credit: Jongjit Wongsrikasem
How to Stay Fit Over Spring Break
Spring break is a time to let loose and enjoy yourself, but it doesn't have to come at the expense of your health and fitness goals. Whether you're planning a…
Atractive fit woman works out with dumbbells as a fitness conceptual over dark background.
The 5 Biggest Myths About Strength Training, Busted
“You don’t need to do cardio if you lift weights!” “Weights will make women bulky.” “You have to lift heavy to see your body change.”
Ever since bros have been lifting, there has been “broscience.” A classic way to spot one of these broscientists is the guy walking around the gym with a protein shake and a brightly colored pre-workout drink. And he may also be sporting a bag of trolli gummi worms, because it’s “chest day.”
A lot of the myths surrounding strength training make it more of an intimidating world to approach. How can you dedicate hours of extra time a day to doing sets when you can barely tear yourself away from that spreadsheet?
Here are 5 common beliefs about strength training and how to keep your busy schedule without having to become a “bro” parked in the gym for hours.
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Photo by Minna Lim
Exactly how to do stealth workouts in the middle of the day
The Wall Street Journal had a recent article, “Why Working Out During the Workday Is the Ultimate Power Move”. The article has an interview of CEOs who humblebrag about being able to disappear for two hours unaccounted for to do sets at the gym. This is the exact kind of messaging that makes the rest of us think that we have to be some big wig to “get away” with midday workouts.
I beg to differ. I have been doing mid-day workouts for years – when I was an on the clock government worker, as a junior associate at a law firm, and now as a director at a Big 4. The secret is knowing exactly what you will do and exactly how you will do it. And being PREPARED. You may not be the CEO of a company, but you should be the CEO of your own body.
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Whatever you write down will fade by February. So do something different, now. Photo by Tim Mossholder
New Year’s Resolutions for People With Real Jobs
– and sustain it. If resolutions are not sustainable, then what IS sustainable? Changing your daily HABITS is a sustainable way to make lifelong differences. That is because you…
Photo by Jonas Jacobsson
How to attend conferences without blowing your fitness goals
If you are in a professional services field, you know that conferences are like our Superbowl. It’s the ultimate opportunity for companies to showcase their talent, swag, and brand power.
It’s also the ultimate opportunity to pack on the pounds. A lack of choice for food options, many of which are not healthy. Wining and dining. Little sleep from compressed schedules for presentations and time zone differences.
Slowly, you make decisions that you would never make if you were at your own home base. Like, maybe that stale mini cheese Danish IS a good idea.
If I know one thing from being a professional in this workforce for many years, pre and post-pandemic, I know how to navigate this minefield. And I am here to tell you all the best tricks and tips so you can come and go like the fit boss that you are.
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Photo by Tim Mossholder @Unsplash
The DAOFitLife Hotlist: Summer workouts to enjoy before fall
There are murmursof a “false fall” or “early fall” happening. But despite some of these breezy days, we still have 3 weeks until real fall. So let’s get out there and enjoy some fun outdoor sports.
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