The Battle of the Bike-related apps: Peloton vs. SoulCycle/Equinox
You can clip into both bikes - but there is so much more to consider, including the apps that attach to them. Photo by Munbaik Cycling Clothing

The Battle of the Bike-related apps: Peloton vs. SoulCycle/Equinox

Yeah, I am going there. I feel like I have a fiduciary duty to my corporate audience to do so. So here we go: how do we finally settle the battle of the at-home workout between Peloton and SoulCycle? As you will find out, it’s really about the Peloton v Equinox brands, as well.

Also, note that Peloton and SoulCycle are not the only games in town. NordicTrack, a long-standing brand, is getting into the game with its iFit bike and treadmills. For the iFit bike experience, there is also a studio class experience, as well as simulated scenery rides, like Tour de France. Haven’t had a chance to check this out yet, but it’s worth mentioning. For now, we will mainly focus on the two frontrunners.

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Best fitness programs for overall weight loss
A lot of powerwalking and running are recommended on these weight loss programs. Photo by Cameron Venti

Best fitness programs for overall weight loss

If you are looking to lose weight, cardio is a necessary part of the equation. Strength training alone will not cut it. Most of us need a structured program, for that, as well as the RIGHT type of cardio. So what is that? Read this to find out!

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The SWEAT and Fit Body Apps
Both SWEAT and Fit Body recommend low intensity or "LISS" cardio several times a week to help burn more fat.

The SWEAT and Fit Body Apps

The SWEAT and FITBODY apps have a lot of similarities. Each has different qualities that can be appealing based on whether you value simplicity or more intensity.

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Fitness App Decision Tree
Decision trees help make business decisions - why not fitness decisions?

Fitness App Decision Tree

Finding a good fitness app or program is like trying to boil the ocean. I have a decision tree to help. I know if you are the corporate type, you love these. So follow me down this logical and effective way to decide what app is not just “awesome” but awesome FOR WHO YOU ARE.

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