The DAOFitLife Weekly Hot List
Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated, you experience the symptoms including fatigue and headache. Considering hydrating with a zero sugar hydraftion drink? Read this before you do. Here are some ways you can make regular water more interesting and therefore drink more of it! An awesome water combo I recommend is one teaspoon of chia seeds, water, and Persian rosewater. The combination comes out like a Bubble Tea but at only about 20 calories for 16…
