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Water - why it is so important, how to drink more. Photo by Mineragua Sparkling Water

The DAOFitLife Weekly Hot List

Post author:Lili Kazemi
Post published:March 29, 2022
Post category:Diets Exercises Life hacks Podcasts Tools
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Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated,…

Lili Kazemi

I’m not a fitfluencer. I am a fitness nerd. One who is a corporate type, like you. I made fitness my side hustle and learned a lot over the years. Now I am here to share the knowledge, including how to be fit when you don’t have the time.

My upcoming book, the DAO of being a fit professional, will help professional women navigate the path toward fitness, and more importantly, happiness.

Click the Link above or the Image below to check out my YouTube Channel which has recoridngs from my Live webinars as well as shorts.

These are my favorite Videos on Health & Fitness . There's a lot of great content out there. Check it out.