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Water - why it is so important, how to drink more. Photo by Mineragua Sparkling Water

The DAOFitLife Weekly Hot List

Do you know if you are actually dehydrated? This article explains the tetlltale signs. Hint: you should always drink BEFORE you get thirsty. If you are even five percent underhydrated, you experience the symptoms including fatigue and headache. Considering hydrating with a zero sugar hydraftion drink? Read this before you…


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