Outlook Archives - DAOFitLife

Tempting solution, but alcohol will only defer, not fix, the problem. Photo by Zachary Kadolph

Your brain, the liar: how to stop negative thoughts from gaslighting you

Post author:Lili Kazemi
Post published:March 28, 2021
Post category:Outlook Path
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If you are on a path to fitness, mental fitness is a critical pillar. You can only fix so much on the outside. The negativity you experience on the inside can sabotage years of efforts and weigh you down, literally. It is a proven fact that positive thinking and weight loss success are interrelated. Not only that, but mastering the art of guarding your mind can lead to better job success, relationships, and overall health. On the flip side, a negative mindset is associated with depression, weight gain, and disease.

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If you practice long enough, you can go here in your mind. Photo by Simon Rae

Meditation for people who don’t have time to meditate

Post author:Lili Kazemi
Post published:February 12, 2021
Post category:Outlook Path
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Who has time to meditate? Monks? And also, people who want to stay sane.

If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know you are too busy to meditate. And so am I.

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Photo by Svetlana Gumerova

Outlook

Post author:Lili Kazemi
Post published:January 11, 2021
Post category:Outlook Path
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Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.

Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.

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Photo by kike vega on Unsplash

The DAO – Decision. Action. Outlook.

Post author:Lili Kazemi
Post published:January 9, 2021
Post category:Act Decide Outlook Path
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The “DAO” of a “#fitprofessional” – A three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.

Do you want to get fit, but don’t have time to figure it out? My personal blog, DaoFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.

If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.

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Photo Courtesy of Ivan Torres on Unsplash

Decision. Action. Outlook change.

Post author:daoadmin
Post published:December 20, 2020
Post category:Act Decide Outlook Path
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Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about…

Lili Kazemi

I’m not a fitfluencer. I am a fitness nerd. One who is a corporate type, like you. I made fitness my side hustle and learned a lot over the years. Now I am here to share the knowledge, including how to be fit when you don’t have the time.

My upcoming book, the DAO of being a fit professional, will help professional women navigate the path toward fitness, and more importantly, happiness.