Outlook Archives - DAOFitlife

If you practice long enough, you can go here in your mind. Photo by Simon Rae

Meditation for people who don’t have time to meditate

Post author:Lili Kazemi
Post published:February 12, 2021
Post category:Outlook Path
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Who has time to meditate? Monks? And also, people who want to stay sane.

If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know you are too busy to meditate. And so am I.

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Photo by Svetlana Gumerova

Outlook

Post author:Lili Kazemi
Post published:January 11, 2021
Post category:Outlook Path
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Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.

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Photo by kike vega on Unsplash

The DAO – Decision. Action. Outlook.

Post author:Lili Kazemi
Post published:January 9, 2021
Post category:Act Decide Outlook Path
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The “DAO” of a “#fitprofessional” – A three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.

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Photo Courtesy of Ivan Torres on Unsplash

Decision. Action. Outlook change.

Post author:daoadmin
Post published:December 20, 2020
Post category:Act Decide Outlook Path
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Don't get caught up in the hype. There is no single "get fit quick" formula. Is this the year you resolved to "get in shape?" Did you make this resolution…