Meditation for people who don’t have time to meditate
If you practice long enough, you can go here in your mind. Photo by Simon Rae

Meditation for people who don’t have time to meditate

Who has time to meditate? Monks? And also, people who want to stay sane.

If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know you are too busy to meditate. And so am I.

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Outlook
Photo by Svetlana Gumerova

Outlook

Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.

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