The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.
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Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke.
The “DAO” of a “#fitprofessional” – A three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.
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Don't get caught up in the hype. There is no single "get fit quick" formula. Is this the year you resolved to "get in shape?" Did you make this resolution…
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