It is the debate that has rocked the fitness world. When you want to level up, combining cardio and weights is ideal. But when you do go for that combo, what do you do first? The answer can make a difference in how quickly you level up your fitness game.(more…)
“This has been my life. I have found it worth living, and would gladly live it again if the chance were offered me.”- Bertrand Russell, prelude to autobiography
In my post about leaving a toxic relationship, I talked about a jumping-off point. There is a basic crossroads here – you either accept where you are at, or don’t. If you do accept where you are at, then you can keep things exactly the way they are.
If you don’t accept where you are at, then decide to do something about it. A decision to commit to change, to transformation, and to a new way of life.(more…)
Did you make a New Year’s resolution to get fit? Good, now crumple up that imaginary contract with yourself and throw it in the trash. It’s time to start a revolution – not a resolution.(more…)
The recent events surrounding the tragic death of Gabby Petito, and the trial of Elizabeth Holmes, founder of Theranos, have been all over the news and social media. Much of the focus has been around the scandal and the drama surrounding these two attractive blonde women, who have captivated the public and the media for very different reasons. What conversations have missed is one glaring fact brought to light by these events – that over 70 percent of women experience abuse from their domestic partner, and one in three women in a DAY die.(more…)
The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.(more…)
Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke. We start our day with making decisions, and by the end of it we have made thousands. It’s those little decisions and habits throughout the day that will make or break your fitness goals in the long term.
The “DAO” of being a “fit professioanl is a three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.
Do you want to get fit, but don’t have time to figure it out? My personal blog, DAOFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.
If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.(more…)
Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about…