Ignite your why to get what you want
Finding your higher purpose is the first step to changing your life on the inside and out.

Ignite your why to get what you want

In my post about leaving a toxic relationship, I talked about a jumping-off point. There is a basic crossroads here – you either accept where you are at, or don’t.…

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Are you in an unhealthy relationship?
An Idyllic outside can be like a glossy logo that doesn't have substance. Photo by freestocks

Are you in an unhealthy relationship?

How to know when you are in a toxic or abusive relationship*

This is a blog about health and fitness. Health is not, of course, in a vacuum – part of health is healthy relationships. And if those relationships are unhealthy or abusive, that impacts our physical and mental health. Ironically, my unhealthy relationship is responsible for this blog. Fitness has given me the confidence that the toxic relationship I was in completely tore down. It’s no longer something I do but it’s part of who I am. This experience is more common than people think- and it cuts across all racial, economic, and geographic lines. This is what I want to talk about this topic – because it’s too important to not talk about. 

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Executive summary of the Paleo diet
Photo by Sam Moqadam

Executive summary of the Paleo diet

The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.

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Decision
Photo by Patrick Schneider

Decision


Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke.

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The DAO – Decision. Action. Outlook.
Photo by kike vega on Unsplash

The DAO – Decision. Action. Outlook.

The “DAO” of a “#fitprofessional” – A three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.

Do you want to get fit, but don’t have time to figure it out? My personal blog, DaoFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.

If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.

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