Read more about the article Are you in a toxic relationship?
An Idyllic outside can be like a glossy logo that doesn't have substance. Photo by freestocks

Are you in a toxic relationship?

The recent events surrounding the tragic death of Gabby Petito, and the trial of Elizabeth Holmes, founder of Theranos, have been all over the news and social media. Much of the focus has been around the scandal and the drama surrounding these two attractive blonde women, who have captivated the public and the media for very different reasons. What conversations have missed is one glaring fact brought to light by these events – that over 70 percent of women experience abuse from their domestic partner, and one in three women in a DAY die. According to the reports, potential jurors for the Theranos case had been asked if they had every been exposed to domestic abuse, whether phyiscal or mental – and about HALF raised their hands. The video of the 911 call with Gabby Petito’s partner was a painful example of gaslighting – both of her and the responding police officers.

Healthy relationships are essential to health and happiness. Toxic relationships, which are indifferent to race, age, or the size of one’s bank account, are something we want to sweep under the rug and hide behind Instagram filters. Since I published this post in April, many women have come up to me, some having never met me, and said this captured their experience. One even said I was her “soul sister.” Which is sweet but also soul-crushing. My life experience, though tough to think about, has given me the gift of being able to share all of the classic red flags of a toxic relationship and how to GTFO when you feel you might be in one.


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Read more about the article Executive summary of the Paleo diet
Photo by Sam Moqadam

Executive summary of the Paleo diet

The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.


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Read more about the article Decision
Photo by Patrick Schneider


Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke.


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Read more about the article The DAO – Decision. Action. Outlook.
Photo by kike vega on Unsplash

The DAO – Decision. Action. Outlook.

The “DAO” of a “#fitprofessional” – A three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.

Do you want to get fit, but don’t have time to figure it out? My personal blog, DaoFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.

If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.


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