exercise

Read more about the article Three things I swear by #5

Three things I swear by #5

We’re heading into Q3, and if your calendar feels more crowded than a TSA checkpoint on a Monday morning, you’re not alone. The good news? Staying on track doesn’t require a total life overhaul. These three low-lift, high-impact habits are getting me through the chaos this week. No weird supplements. No 4 a.m. wakeups. Just real-life wellness that works in the margins.

This week’s theme: inbox clarity, core strength, and food that fuels without the crash.

Here are my three things I swear by right now:

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Read more about the article Three things I swear by #4

Three things I swear by #4

We’re midway through June, inboxes are overflowing, and that iced-coffee habit is starting to look like a personality trait. If you’re craving a reset that actually fits between back-to-back meetings, grab these three low-lift, high-impact wins. Each one delivers a ridiculous return on just a few minutes of your time — no elaborate gear, no 4 a.m. alarms, no vision-board chanting required. 😉

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Read more about the article Keep Your Fitness on Track During the Holidays
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Keep Your Fitness on Track During the Holidays

It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.

This post updates the hottest tips for staying sane and healthy during Thanksgiving.

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Read more about the article Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)

Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)

In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.

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Read more about the article Halloween Candy and Weight Loss: A Sweet Strategy
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Halloween Candy and Weight Loss: A Sweet Strategy

Halloween season is often synonymous with indulging in sugary treats, but what if candy could actually play a role in your weight loss journey? Surprising as it may sound, research suggests that people who enjoy candy in moderation may have a lower Body Mass Index (BMI) than those who completely avoid it. So, how does this work, and how can you incorporate Halloween candy into your weight loss plan without guilt?

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Read more about the article The DAOFitLife Guide to Pilates
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The DAOFitLife Guide to Pilates

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  • Post category:Exercises
  • Reading time:5 mins read

Unlocking the Benefits of Pilates: A Comprehensive Guide is your ultimate resource for understanding and harnessing the power of Pilates. From improving flexibility and core strength to enhancing posture and reducing stress, this book delves into the countless benefits of Pilates. Discover the secrets to a healthier, more balanced body and mind.

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Read more about the article Work out like an Olympic gymnast champion
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Work out like an Olympic gymnast champion

Go Simone Biles and Team USA! Proof that every setback has a comeback. Now, how do we get as shredded (or at least our version of it?) Except, you know, without the crazy backflips and injuries. Do you ever wonder why gymnasts have the ideal body – muscular, but lean? A huge factor and what enables them to control their bodies in the air like that is athletic conditioning.

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Read more about the article 5-minute Core Workout: No Equipment Needed
You can get the workout at: https://youtu.be/IdEhVVg5rIc?si=AexIp2pB5mq7rVED

5-minute Core Workout: No Equipment Needed

In today’s fast-paced world, busy professionals need to stay sharp, focused, and energized to tackle the day ahead. That’s why we’ve designed this quick and effective 5-minute core workout specifically tailored for busy executives like you. Strengthen your core, improve your posture, and boost your productivity with these targeted exercises that you can do right from your office or home. People always ask me what I do and assume I spend hours in the gym, but just like you I have a real job and don’t have time. The secret is that is not what it takes – it is about working smarter, not harder. So follow along with my 5 minute workout that you can do anytime, anywhere, in 10 simple moves.

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Read more about the article How to Make New Year’s Resolutions You Actually Keep
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How to Make New Year’s Resolutions You Actually Keep

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  • Post category:ActPath
  • Reading time:4 mins read

Every January, gyms across the world witness a surge in activity as individuals embark on their New Year’s Resolutions to get fit with determination and high spirits. However, by February, a staggering 80 percent of these resolutions fall by the wayside. The crowded gym floors of January become sparse, and the enthusiasm fades away. But fear not! This year, I came up with a key to for you to break the cycle that does not involve shilling out 2K for a piece of equipment that will eventually be a clothes hanger.

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Read more about the article Your ChatGPT Guide to Calories and Macros
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Your ChatGPT Guide to Calories and Macros


In the ever-evolving landscape of health and nutrition, the role of artificial intelligence in shaping our understanding is increasingly prominent. In this new series, “Ask ChatGPT,” we will throw it right in the deep end with the debate of whether you should count calories or macros.

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Read more about the article 10 Ab exercises that won’t mess up your hair

10 Ab exercises that won’t mess up your hair

Whether it’s a midday workout or a quick one before you hit the office, or your weekend activities, you might want to just zoom through a workout with as little “muss and fuss” as possible. For me, sometimes I have just gotten my hair done the day before, or maybe I don’t want to look like I have been rolling around on the floor just minutes ago. If you are working at home, you can do many of these between calls. If you only have 15 minutes to actually be in the gym you can easily do an amazing ab workout after a five minute brisk work or HIIT workout. (see my post here for a simple explanation of HIIT and how it is easily accessible)

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