It Ends with Us: A Tale of Love, Loss & Survival
Blake Lively isn’t wrong. Her ‘It Ends with Us’ uncovers power in pain, addressing domestic violence, resilience, and women’s complex lives beyond trauma.
Books
Unlocking the mystery of intermittent fasting: Fad or phenomenon?- UPDATED for “Intuitive Fasting”
If I were to compare intermittent fasting to a celebrity, I would go with Lady Gaga. It seemed to explode on the scene out of nowhere, but didn’t succumb to being a fad or a one-hit wonder. It’s been timeless – but it has attracted a lot of controversy. Lately, I came across the “Intuitive fasting” craze pushed by Gwyneth Paltrow, so I investigated and updated this post.
Executive summary of the Paleo diet
The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.
Executive summary of the Keto diet
Unless you have been living under a rock, you have heard of the “Keto” (short for ketogenic) diet. Just what is it, and does it work? What are the upsides, and the downsides? And where can you find all the resources in one place? HERE, in this executive summary. I will update this post as I come across more material, so definitely come back to it. What’s the skinny? This article will tell you what you need to know before deciding to try the “Keto” diet. After an overview and how it works, you will get guidance on the difficulty…
Top fitness book recommendations by category
I know, I know, you don’t have time to read, isn’t that why you are reading my blog? But if you do get the chance, on the next road trip or stealing a few minutes on the weekends, you want to know what’s not a waste of time, right?
