Outlook
Photo by Svetlana Gumerova

Outlook

Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.

Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.

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Action
Photo by Chase Kinney

Action


Act. Action is the only way forward. Even if it’s an incremental 5 minute per day routine just so that you do it every day. Do or do not. There is no try.
Action is the only way forward. Just DAO it..

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Decision
Photo by Patrick Schneider

Decision


Decide. Make a decision – that is the “ D” in DAO. A decision to commit – or recommit – to change, to transformation, and to a new way of life. Even if that’s after a New Year’s resolution that has gone up in smoke.

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The DAO – Decision. Action. Outlook.
Photo by kike vega on Unsplash

The DAO – Decision. Action. Outlook.

The “DAO” of a “#fitprofessional” – A three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.

Do you want to get fit, but don’t have time to figure it out? My personal blog, DaoFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.

If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.

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