Read more about the article Healthy Easter Candy: Satisfy Your Sweet Tooth Without Compromising Your Health
Photo by Tim Gouw

Healthy Easter Candy: Satisfy Your Sweet Tooth Without Compromising Your Health

As Easter approaches, it can be challenging to resist the temptation of indulging in sugary treats. Especially if you have kids and Easter baskets to fill. But even without, there are aisles of colorful candies in every store, office candy bowls, and commercials witth the clucking bunny.

(more…)

Continue ReadingHealthy Easter Candy: Satisfy Your Sweet Tooth Without Compromising Your Health
Read more about the article Foods that are no better for you than their “evil” cousin
Photo by Sean Bernstein

Foods that are no better for you than their “evil” cousin


In a morality-laced wellness culture, the world is divided into two food groups: Virtue-signaling “clean” foods, and evil, bad foods.

You know what? In many cases, the virtue signaling-food is actually not materially healthier. I have identified several common categories that compare the demonized food and the halo effect, then shine a light on reality. As for a solution, you can now eat the food you really want knowing that there is no real moral superiority to the alternative. OR you do what I do in many cases which is identify the core craving behind wanting a particular food and satisfy it with a healthier alternative, not a “faux healthy” version of that food.

(more…)

Continue ReadingFoods that are no better for you than their “evil” cousin
Read more about the article Your Brain on Lab-Grown Food
Photo by No Revisions @ Unsplash

Your Brain on Lab-Grown Food

Do you ever wander through a grocery store, and you start snaking through the center aisles through the bright beautiful colors of foods in boxes and bags? If you stop and pay attention to how you feel, it may be giddy, excited or just want to eat everything in sight?

Believe it or not, you are being seduced.

(more…)

Continue ReadingYour Brain on Lab-Grown Food
Read more about the article Your A-Z Guide to Popular Diets
Mary's @ Adobe Stock

Your A-Z Guide to Popular Diets

You want to try a diet. I get it. I am not here to stop you. It’s that time in the middle of winter when you have that panic moment – you’ve been super busy at work the holidays threw you off and you started a fitness kick but stopped it at the end of dry January.

So here is a list of popular diets – and some criteria to consider before going on one. I am also including DAO resources with deep dives on the super popular ones – Keto, Paleo, and Intermittent Fasting.

(more…)

Continue ReadingYour A-Z Guide to Popular Diets
Read more about the article How to cut sugar without going crazy
Photo by Myriam Zilles @ Unsplash

How to cut sugar without going crazy

If you have been listening to mainstream media, you probably are convinced that sugar is the devil incarnate when it comes to healthy eating and weight loss. Yes, sugar is delicious and tempting and even comforting. But eating too much can lead to all kinds of problems – including weight gain and obesity, . And most Americans eat way, way too much. (up to 5 times the recommended amount by the American Heart Association).

Sugar is also really sneaky. It is EVERYWHERE…in places you don’t even suspect. So when you are at a conference and innocently picking up that cup of yogurt at breakfast, thinking you are being “good”, you are likely just inhaling a bunch of sugar. You might as well have had that danish! Even when it comes to less obvious “evils”, there are so many conflicting opinions. Fruit is good. No, fruit’s just like sugar, it’s bad. White sugar is bad, but honey and date syrup are legit “clean eating.” Or the “sugar is sugar is sugar” trope.

It all comes back to being smart, not being dogmatic. In this article, I boil down what you need to know to be smart about sugar. Most of the reason we overconsume is lack of information and marketing hacks. This article will give you the knowledge you need, so you don’t have to deprive yourself.

(more…)

Continue ReadingHow to cut sugar without going crazy
Read more about the article Guilt-Free Winter Comfort Foods
Photo by Hermes Rivera

Guilt-Free Winter Comfort Foods

It’s cold outside. It’s snowing. You are so ready to sit under your Ugg throw and snug with a book or a binge watch. 

Maybe you already got your workout in, and it’s time to relax. But what you nosh on during that sesh can totally erase whatever calories you burned during spinning. 

But that does not mean you have to miss out on what you love to eat when the weather is so chilly. I have found a way to enjoy my favorite comfort foods without guilt, and I am sharing a list of the usual suspects with you, and my recommended substitution.

(more…)

Continue ReadingGuilt-Free Winter Comfort Foods
Read more about the article Enjoy Thanksgiving and Keep Your Fitness on Track
Photo by Pro Church Media

Enjoy Thanksgiving and Keep Your Fitness on Track

It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.

This post updates the hottest tips for staying sane and healthy during Thanksgiving.

(more…)

Continue ReadingEnjoy Thanksgiving and Keep Your Fitness on Track
Read more about the article When treating your mental health makes you gain weight
Do you have to choose between being sad or skinny? Read on to find out what your options are. terovesalainen @ Adobe Stock

When treating your mental health makes you gain weight

 Would you rather be sad, or skinny? Would you rather be fat and happy, or thin and sad? These are questions that magazines are actually asking mostly women about the fact that treating depression and anxiety would some forms of medication could potentially cause weight gain

The articles featured in Vice and Self magazine echo a deeper sense of self- conflict about mental health – at what cost do we pursue our well-being and happiness? For some this can mean taking prescribed medication, which can lead to intended and unintended consequence. And one of the biggest ones whispered about in anonymous forums is this: weight gain.

(more…)

Continue ReadingWhen treating your mental health makes you gain weight
Read more about the article How to attend conferences without blowing your fitness goals 
Photo by Jonas Jacobsson

How to attend conferences without blowing your fitness goals 

If you are in a professional services field, you know that conferences are like our Superbowl. It’s the ultimate opportunity for companies to showcase their talent, swag, and brand power. 

It’s also the ultimate opportunity to pack on the pounds. A lack of choice for food options, many of which are not healthy. Wining and dining. Little sleep from compressed schedules for presentations and time zone differences. 

Slowly, you make decisions that you would never make if you were at your own home base. Like, maybe that stale mini cheese Danish IS a good idea. 

If I know one thing from being a professional in this workforce for many years, pre and post-pandemic, I know how to navigate this minefield. And I am here to tell you all the best tricks and tips so you can come and go like the fit boss that you are. 

(more…)

Continue ReadingHow to attend conferences without blowing your fitness goals 
Read more about the article How to ghost sugar overload this Halloween (updated)
deine_liebe @ Adobe Stock

How to ghost sugar overload this Halloween (updated)

It’s Halloween already, and we are officially sanctioned to go back to trick-or-treating and Halloween parties. The drugstores and grocery stores are teeming with bags of fun-size candy bars and candy corn pumpkins. Offices and schools have candy bowls and homemade cookies EVERYWHERE. You may be going to one or a few Halloween parties this weekend. This is NOT the time to white knuckle. There is a better answer.

(more…)

Continue ReadingHow to ghost sugar overload this Halloween (updated)
Read more about the article DAOFitLife Hot List: Summer Smoothies to Glow Up Before Fall
Photo by Kofi Buckley

DAOFitLife Hot List: Summer Smoothies to Glow Up Before Fall

Smoothies, if done right, can be an excellent way to start the day or get through an afternoon slump. In fact, sometimes I have a smoothie as my lunch so I do not feel weighed down. Here are my top recipes with superfood ingredients that will energize you and slim you down.

(more…)

Continue ReadingDAOFitLife Hot List: Summer Smoothies to Glow Up Before Fall
Read more about the article When I dip you dip: The 10 Best Low-Calorie Veggie Dips
Photo by Claudio Schwarz

When I dip you dip: The 10 Best Low-Calorie Veggie Dips

Dipping veggies in tasty sauces has been an important factor in how I have been able to not only achieve, but maintain my weight. Let’s face it – when all is said and done, mainstream media and advertising content are showering us with temptation all day long. You cannot go about your normal day without having images of fried food shoved in your face. But you can outsmart the temptation and have your dip too.

(more…)

Continue ReadingWhen I dip you dip: The 10 Best Low-Calorie Veggie Dips

Watch these videos to get in shape this summer

In our 50th anniversary issue, we are looking back – at the best of times. Here are the top DAOFitLife YouTube videos you may have missed. I have included a QR code for each one in case you want to scan to your phone and listen on the go! For more videos, check out the DAOFitLife YouTube Channel (please like and subscribe!)

(more…)

Continue ReadingWatch these videos to get in shape this summer
Read more about the article DAOFitLife Hot List: Healthiest summer salad chains
Here are a list of the perfect choices for that midday salad pick me up. Photo by Nielsen Ramon

DAOFitLife Hot List: Healthiest summer salad chains

It’s almost noon, and you are hungry? What are you going to get when it’s north of 80 degrees and climbing? A SALAD! And I have the perfect recommendations on what chains are the healthiest and how to order healthy so you can slide into the pool later.

(more…)

Continue ReadingDAOFitLife Hot List: Healthiest summer salad chains