Read more about the article Why you should ditch your New Year’s resolutions
Whatever you write down will fade by February. So do something different, now. Photo by Tim Mossholder

Why you should ditch your New Year’s resolutions

 Did you make a New Year’s resolution to get fit? Good, now crumple up that imaginary contract with yourself and throw it in the trash. It’s time to start a revolution – not a resolution.

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Read more about the article How to keep your COVID fitness routine going – or starting
Accountability is key. So is buying super cute workout clothes (although, they do not have to match!) Photo by Boxed Water Is Better

How to keep your COVID fitness routine going – or starting

By Neda Khalili (Certified NASM Trainer) and Lili Kazemi When will this all end? How will we ever get back to normal…. What is normal?! I definitely do not have…

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Read more about the article How to ghost sugar overload this Halloween
Photo by Taylor Rooney

How to ghost sugar overload this Halloween

It’s Halloween already, and we are officially sanctioned to go back to trick-or-treating and Halloween parties. The drugstores and grocery stores are teeming with bags of fun-size candy bars and candy corn pumpkins. Offices and schools have candy bowls and homemade cookies EVERYWHERE. You may be going to one or a few Halloween parties this weekend. This is NOT the time to white knuckle. There is a better answer.

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Read more about the article The DAO of NEAT: How you can get fit without the gym
A normal dogwalk is a great example of a "non-workout-workout" that will keep you fit! Photo by Honest Paws

The DAO of NEAT: How you can get fit without the gym

Many professionals are under the misimpression that the fact that they may not have time to work out an hour a day means that their fitness prospects are doomed. FALSE.

On the flip side, the part of the population that leads the Peleton board every day may believe that this is all they need to do to get shredded. FALSE.

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Read more about the article The Little Black Dress Method™ to Meal Planning
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The Little Black Dress Method™ to Meal Planning

There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.

This is the DAO Little Black Dress Method for Meal Planning. ™

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Read more about the article Weekly roundup: setting boundaries, wash your face right
Washing your hands gets all the attention, but washing your face properly is just as important! Photo by Audrey Fretz

Weekly roundup: setting boundaries, wash your face right

Here is my regular roundup of interesting articles, workouts and recipes. RECIPES AVAILABLE HERE  Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template…

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Read more about the article Weekly roundup: Kelp for the win
You can change up your ab workouts by incorporating extra equipment, like plates or heavy books. Photo by Victor Freitas

Weekly roundup: Kelp for the win

RECIPES AVAILABLE HERE  Customizable DAOFitlife Meal Plan and Grocery List Links Customizable DAOFitlife Meal Plan and Grocery List Template Google Sheet Downloadable DAOFitlife Meal Plan and Grocery List Template Excel DocumentPrintable…

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Read more about the article How to use the Chinese Medicine approach to food to get your mojo back
Broth-basd warm meals can be the key to keeping your qi moving. Photo by Markus Winkler

How to use the Chinese Medicine approach to food to get your mojo back

Do you drink smoothies for breakfast and/or eat salads for lunch? Do you often feel tired and run-down for no obvious reason? Are you always freezing? If any of this…

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