nutrition

You’ve probably heard the advice: “Eat your veggies first.” But how you eat them—and when—makes a huge difference. That’s the power of meal sequencing.

Meal sequencing is a simple but powerful strategy where you eat foods in a specific order to help with satiety, digestion, and blood sugar regulation. And in my daily routine, it’s become a game-changer for portion control, meal satisfaction, and food waste.

So, what’s my go-to move?
I start every major meal with The Big Salad.

Oils are more than just cooking essentials—they’re nutritional powerhouses that support overall health, especially for your nerves, muscles, and joints. Healthy fats from oils contribute to the production of myelin,…