Executive summary of the Paleo diet
Photo by Sam Moqadam

Executive summary of the Paleo diet

The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.

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Top fitness book recommendations by category

I know, I know, you don’t have time to read, isn’t that why you are reading my blog? But if you do get the chance, on the next road trip or stealing a few minutes on the weekends, you want to know what’s not a waste of time, right?

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The DAO of pimping your salad
Photo by Anna Pelzer

The DAO of pimping your salad

We all associate salads with diet food or a boring meal. It doesn’t have to be that way. With the right ingredients, your salad will go from boring to badass. But you do have to watch out – attempts to make salads less boring can detonate unintended calorie bombs.

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The DAO of eating like a boss
Shopping and meal planning don't have to be stressful. Follow the DAOfitlife plan to have more time for work, love, and family!

The DAO of eating like a boss

You can still kill it at work and eat healthy throughout the day. Food will give you energy and calmness to deal with all the stress. All you need is a framework designed for #busyAF #fitprofessional women.

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Why metrics are important and why you can’t ignore them*
Even the most basic smoothie bowls can pack up to 900 calories. Metrics will help you make intelligent decisions about ingredients.

Why metrics are important and why you can’t ignore them*


In business, accountability and metrics are important. How is a company supposed to know if it is meeting its goals and gains if there is no understanding of daily, weekly, quarterly sales? Similarly, fitness goals also need measurable metrics. But what are the right ones, and how should you track them? The #fitprofessional is here to help.

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The 80/20 approach to a sustainable life
Photo by Jamie Brown

The 80/20 approach to a sustainable life

The 80/20 principle is often used in a business context, to dictate that the most results can come from a minority of inputs. It’s not just for business – it is a principle that we an apply to many areas of life, including an activity we dedicate an average of 10 percent of our annual income towards: eating.

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Kind of always knew you’d end up my ex-diet
Imagine explaining to this monkey that bananas are not keto and could be paleo depending on who you ask! Photo by Jeremy Bishop

Kind of always knew you’d end up my ex-diet

Let’s begin by addressing the elephant in the room. “Diet.” Google the word “weight loss diet” and you will see no less than 1.38 billion hits. Clearly, diet is top of mind for anyone wanting to get fit. Anyone who says they have never dieted is not to be trusted. So let’s address diets, then. This article will provide an overview of the different diets with links to more posts about each individual one.

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Action
Photo by Chase Kinney

Action


Act. Action is the only way forward. Even if it’s an incremental 5 minute per day routine just so that you do it every day. Do or do not. There is no try.
Action is the only way forward. Just DAO it..

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