Best Strength Training Apps
Photo by Gursimrat Ganda

Best Strength Training Apps

Summary of “GYM BRO APPS”

I am labeling this category “gym bro” because it’s what you think of when you think of full-on, lifting, gym-equipment type of workout. But it is a cornerstone of my fitness routine, and a major reason why I feel like superwoman on most days.

As part of a comprehensive fitness routine, strength training is important to keep that balance with cardio. It isn’t one over the other – in my experience, they are both necessary. There is something powerful about lifting and moving your body in ways you never thought possible. That extra testosterone boosts confidence, both in and outside the gym.

(more…)

Continue Reading Best Strength Training Apps
Best apps for yoga, barre, and pilates – and why you should be doing these workouts
Photo taken by anonymous

Best apps for yoga, barre, and pilates – and why you should be doing these workouts

I used to be the biggest SNOB about yoga. “Oh, that’s’ for hippy dippy people who don’t want to do REAL workouts.”

Then I went to my first power yoga class, and collapsed after holding down dog for 10 seconds. This was a RESTING POSE???!!!

The point is, if you are not incorporating yoga as a regular component of your strength training routine, you are missing out on a cardio, strength, and all-over functional workout.

I did not notice significant changes in my body until I incorporated yoga and other types of “precision” training, like barre and Pilates into my routine. Even if you are a beginner to all of these forms of training, so is everyone you are taking the class with. And now, you have the luxury of having well-designed apps and youtube workouts geared towards a private workout in your own home.

This article will give some guidance on some of the best apps that are scalable by time and level.

(more…)

Continue Reading Best apps for yoga, barre, and pilates – and why you should be doing these workouts
The Battle of the Bike-related apps: Peloton vs. SoulCycle/Equinox
You can clip into both bikes - but there is so much more to consider, including the apps that attach to them. Photo by Munbaik Cycling Clothing

The Battle of the Bike-related apps: Peloton vs. SoulCycle/Equinox

Yeah, I am going there. I feel like I have a fiduciary duty to my corporate audience to do so. So here we go: how do we finally settle the battle of the at-home workout between Peloton and SoulCycle? As you will find out, it’s really about the Peloton v Equinox brands, as well.

Also, note that Peloton and SoulCycle are not the only games in town. NordicTrack, a long-standing brand, is getting into the game with its iFit bike and treadmills. For the iFit bike experience, there is also a studio class experience, as well as simulated scenery rides, like Tour de France. Haven’t had a chance to check this out yet, but it’s worth mentioning. For now, we will mainly focus on the two frontrunners.

(more…)

Continue Reading The Battle of the Bike-related apps: Peloton vs. SoulCycle/Equinox
Executive summary of blockbuster “Female Fitfluencer” apps 
How addicted you are to Insta could determine which app you choose! Photo by Claudio Schwarz | @purzlbaum

Executive summary of blockbuster “Female Fitfluencer” apps 

Celebrity female trainers with amazing bodies and huge followings are dominating the fitness app market. I am here to help you navigate them and find the right one for you.

(more…)

Continue Reading Executive summary of blockbuster “Female Fitfluencer” apps 
Fitness App Decision Tree
Decision trees help make business decisions - why not fitness decisions?

Fitness App Decision Tree

Finding a good fitness app or program is like trying to boil the ocean. I have a decision tree to help. I know if you are the corporate type, you love these. So follow me down this logical and effective way to decide what app is not just “awesome” but awesome FOR WHO YOU ARE.

(more…)

Continue Reading Fitness App Decision Tree
Executive summary of Whole30 diet
Photo by engin akyurt

Executive summary of Whole30 diet

The Whole30 is a popular diet to start in the first quarter of the year, so you may be thinking of doing it right NOW. It is a reset, a new chance, a way to “cleanse” the system and purify your approach to food. The question is, is the Whole30 a “challenge” or a “fad” diet? Let’s break down the basics.

(more…)

Continue Reading Executive summary of Whole30 diet
Why metrics are important and why you can’t ignore them*
Even the most basic smoothie bowls can pack up to 900 calories. Metrics will help you make intelligent decisions about ingredients.

Why metrics are important and why you can’t ignore them*


In business, accountability and metrics are important. How is a company supposed to know if it is meeting its goals and gains if there is no understanding of daily, weekly, quarterly sales? Similarly, fitness goals also need measurable metrics. But what are the right ones, and how should you track them? The #fitprofessional is here to help.

(more…)

Continue Reading Why metrics are important and why you can’t ignore them*