How to get savvy about nutrition labels
Pick it up but don't put it in the cart until you've read that label. Photo by Phuong Tran

How to get savvy about nutrition labels

Failing to read or properly interpret nutrition labels can be a handicap for your goals. And it's not your fault. Food manufacturers purposely make them confusing and use buzzwords to…

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Sabotage series part III – Put down that protein bar and listen up!
The vast majority of "healthy" protein bars are glorified Snickers. Photo by Joshua Fernandez

Sabotage series part III – Put down that protein bar and listen up!

The nutrition industry has definitely evolved. You can find protein bars in all different flavors – cinnamon bun, chocolate chip cookie dough, red velvet cake, chocolate brownie.  There are even protein COOKIES and protein BROWNIES and there is even high protein ice cream you can buy.  Go to any GNC and you will even see protein chips, popcorn, and the entire assortment of any flavor of protein bar. Plus, you can have protein powders in cool flavors like vanilla ice cream and strawberry cheesecake. What is not to love? A LOT.

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The DAO of finding time to work out (and yes you can)
Even if all you have time for is to stretch, you are moving and sculpting your body. Photo by Alex Shaw

The DAO of finding time to work out (and yes you can)

Looking for a place to start with working out? First of all, you have to find the time. I have hacks where you can not only fit workouts into your day, but also fit workouts into your work.

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How to stay fit in a COVID world
The world is now your gym. Photo by Big Dodzy

How to stay fit in a COVID world

The “new normal”

 Our worlds, once so big, have gotten very small since March of 2020. 

Gyms and workout studios are closed (or closed, reopened, closed and kind of reopened).  Peloton sales have gone UP.  App sales have gone through the roof – the fitness industry, besides the toilet paper industry, is a real winner in these “uncertain times”.

There also have been winners and losers in the fitness sphere on the consumer side. I hear binary feedback from my audience – either they got in the best shape of their lives, or suffered from the “COVID 19” weight gain.

There is still time to change your fate.

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Saboteur Series Part II – How to stop stress eating once and for all
Stress or hunger? How an apple can be the key to telling the difference. Photo by Matt Seymour

Saboteur Series Part II – How to stop stress eating once and for all

It’s not what you are eating, it’s what’s eating you! UPDATED WITH MORE JOURNAL OPTIONS.

I don’t have a Ph.D. in psychology, but I do have a Ph.D. in stress eating. And I know enough to know, a demanding and crazy job is certainly a contributing factor to ignite that reach for comfort food. So hear me out.

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Saboteur Series Part I: Condiment Caloriebombs
Learn about one of the most sneaky diet saboteurs you can't even see. Photo by Frank Zhang

Saboteur Series Part I: Condiment Caloriebombs

This and the next few articles will consider saboteurs that are sneaking into your eating and exercise habits. Like an actual person who is a saboteur, these habitual diet saboteurs often conceal their identities as something positive, when in fact there are anything but. This first article in the saboteur series will focus on Saboteur#1 – Caloriebombs in healthy food.

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Unlocking the mystery of intermittent fasting: Fad or phenomenon?
You certainly will become a clockwatcher on some forms of the IF approach. After a while, will time fly? Photo by Malvestida Magazine

Unlocking the mystery of intermittent fasting: Fad or phenomenon?

If I were to compare intermittent fasting to a celebrity, I would go with Lady Gaga. It seemed to explode on the scene out of nowhere, but didn’t succumb to being a fad or a one-hit wonder. It’s been timeless  – but it has attracted a lot of controversy. It has experienced waves of popularity, but it had a resurgence after the pandemic. People have more control over their home environment and therefore when they eat. The “COVID-19” weight gain and the convenience of a home-bound lifestyle has reignited interest in intermittent fasting.

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The DAO of crushing fitness while traveling
You can be fit in any country. This is me stretching while going on a run in Tokyo. Photo by anonymous.

The DAO of crushing fitness while traveling

You guys, it is REALLY tricky writing a fitness blog during a pandemic, especially while there is a vaccine being circulated. Should I even bother to write a post about traveling, especially for work. The eternal optimist in me says, absolutely. We will fly again, both for business and for pleasure, sooner rather than later.

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The DAO of ordering in like a boss
Your boo will appreciate your #fitprofessioanl hacks, and your new abs!

The DAO of ordering in like a boss

You know how it is. You are just coming back from a long trip, ending an insanely hard day, out of groceries, or just not. in. the. mood. All you want to do is flop on the couch and Netflix with your boo (chill optional).

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