In Italy, not only are the pasta servings much smaller, but they don't come drowning in heavy sauce. The Italians say, "Troppe salse vivande false.", meaning "Too much sauce means false food." - Photo by Gabriella Clare Marino
We are going to talk about portion sizes. I categorized this as a saboteur because I have seen many cases, including with me, of eating nothing but healthy whole food and gaining weight. It is SO frustrating.
The only explanation lies in CICO, Calories in = Calories out (read my cardio post for more explanation and breakdown of CICO). Portion sizes matter in this equation. And thanks to Supersize menus, we have a skewed view of what they should be. So I will use this article to understand the problem, and then offer a guide to retrain your brain – which is what I had to do after being brainwashed by the skewed portion size saboteur.