Executive summary of the Paleo diet
Photo by Sam Moqadam

Executive summary of the Paleo diet

The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.

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Action
Photo by Chase Kinney

Action


Act. Action is the only way forward. Even if it’s an incremental 5 minute per day routine just so that you do it every day. Do or do not. There is no try.
Action is the only way forward. Just DAO it..

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