When I first heard of intuitive eating, I dismissed it as some hippie-dippie excuse to indulge a lack of willpower. When I bypassed my inner judge and listened to what dietitians had to say, I have gotten more curious. The more I see, the more I think that this could be a new chapter in my fitness journey.
This post will explain what is “intuitive eating” and the resources you can access to explore it on your own.
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In this post, I want to address is the question of consulting with a dietitian or nutritionist in your fitness journey. We will talk about the difference between the two and why it matters. But first, what are the benefits of having professional nutrition advice? What are the considerations in…
The Paleo diet is the “sexy diet.” Definitely would be Samantha, if it were a Sex and the City character. The Paleo diet evokes images of ravenously devouring meat – sexy, right? I have been to Paleo-land and will definitely visit again. Here is what you need to know.
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Unless you have been living under a rock, you have heard of the "Keto" (short for ketogenic) diet. Just what is it, and does it work? What are the upsides, and the downsides? And where can you find all the resources in one place? HERE, in this executive summary. I…
The “DAO” of being a “fit professioanl is a three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.
Do you want to get fit, but don’t have time to figure it out? My personal blog, DAOFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.
If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.
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Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about transforming yourself and changing your life. Because that is what will happen, if you commit to going down the path…
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