Read more about the article Posture is the new Prada
We can work anytime, anywhere but that does not mean that we should! A bad posture like this is a recipe for pain and disaster. Photo by Christina @ wocintechchat.com

Posture is the new Prada

And "tech neck" is the new pandemic. Posture affects everything and goes so much by the wayside; especially when we have all of these different forms of fitness and we…

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Read more about the article All you need to know about cold weather running from a track and field champion
You may have to run before or after the light of day this winter - but don't let that break your stride. Photo by Fitsum Admasu

All you need to know about cold weather running from a track and field champion

This is a follow up post from the last issue’s post on cool weather workouts. Cold weather running is its own art form, and this post explains everything you need to know about timing, gear, injury prevention and recovery. This post is guest authored by a real life devoted runner and former track and field star, my friend and longtime trainer, Neda Khalili.

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Read more about the article DAO Weekly Hot List
You can get a lot of mileage and HIIT workouts from a kettlebell, both at home in the gym. Photo by Ambitious Creative Co. - Rick Barrett

DAO Weekly Hot List

Every week we give you a roundup of some of the coolest nutrition and workout trends. Even though summer is over, I am all about this Halloumi life! Halloumi is…

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Read more about the article How to ghost sugar overload this Halloween
Photo by Taylor Rooney

How to ghost sugar overload this Halloween

It’s Halloween already, and we are officially sanctioned to go back to trick-or-treating and Halloween parties. The drugstores and grocery stores are teeming with bags of fun-size candy bars and candy corn pumpkins. Offices and schools have candy bowls and homemade cookies EVERYWHERE. You may be going to one or a few Halloween parties this weekend. This is NOT the time to white knuckle. There is a better answer.

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Read more about the article Dude, where’s my passport? A lawyer’s guide to international travel post-COVID
Photo by Dennis Gecaj

Dude, where’s my passport? A lawyer’s guide to international travel post-COVID

If you don't have a solid hold on how to navigate the confusing world of international travel after COVID, buckle-up. Reading this article will prevent confused frustration and screaming matches…

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Read more about the article Are you in a toxic relationship?
An Idyllic outside can be like a glossy logo that doesn't have substance. Photo by freestocks

Are you in a toxic relationship?

The recent events surrounding the tragic death of Gabby Petito, and the trial of Elizabeth Holmes, founder of Theranos, have been all over the news and social media. Much of the focus has been around the scandal and the drama surrounding these two attractive blonde women, who have captivated the public and the media for very different reasons. What conversations have missed is one glaring fact brought to light by these events – that over 70 percent of women experience abuse from their domestic partner, and one in three women in a DAY die.

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Read more about the article The DAO of NEAT: How you can get fit without the gym
A normal dogwalk is a great example of a "non-workout-workout" that will keep you fit! Photo by Honest Paws

The DAO of NEAT: How you can get fit without the gym

Many professionals are under the misimpression that the fact that they may not have time to work out an hour a day means that their fitness prospects are doomed. FALSE.

On the flip side, the part of the population that leads the Peleton board every day may believe that this is all they need to do to get shredded. FALSE.

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Read more about the article The Little Black Dress Method™ to Meal Planning
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The Little Black Dress Method™ to Meal Planning

There are two main obstacles that trip up meal planning for busy professionals: 1) Time; 2) Decision fatigue. I have a solution for both in this article. If you need a guide to planning meals that won’t be a second full-time job, you are in the right place.

This is the DAO Little Black Dress Method for Meal Planning. ™

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Read more about the article 5 Morning habits of multimillionaires, and why you should try them
Photo by Austin Distel

5 Morning habits of multimillionaires, and why you should try them

Why is the morning so critical? First, it’s a key window of time for uninterrupted proactivity. We all have 24 hours a day. Beyonce has the same 24 hours, so does Jay-Z, so does Tim Cook, so does the President of the United States. We don’t get any more time than that. And making time only for the routine of the day will leave only room for just that. There’s no room for Greatness. 

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