Three Things I Swear By #1
Three life, movement and nutrition hacks I share every week so you can hustle to your fitness goals!
Shape: Walked 11 Miles while working 9-5!
https://www.shape.com/walkingpad-c2-review-8710851 Would you get an underdesk treadmill?
Honey-do banana bun bowl
Honey-do banana bun bowl
This recipe is the perfect blend of naughty and nice. If you are craving a donut but also want to feel nourished and satiated and eat good stuff too, just…
Photo By Djim Loic
AMRAP – The ‘As Many Reps as Possible’ Time Hack
AMRAP - As Many Reps as Possible: A popular fitness term referring to pushing oneself to complete the maximum number of repetitions in a given time.
Ankreative @ Adobe Stock
Nerve, Interrupted: How to Manage Chronic Pain
Dealing with chronic pain can feel like a relentless journey, but it’s also one where hope and empowerment can lead the way. I’d like to share my own story and…
Sergey Nivens @ Adobe Stock
The Solution to the “Great Exhaustion”
“If life’s journey is endless…where is its goal? The answer is – everywhere.” – Rabindranath Tagore
This has become the era of the “Great Exhaustion,” widely reported by publications like the Wall Street Journal, New Yorker, and Time Magazine. The problem is written about often, but where are the solutions? This question echoes through boardrooms, classrooms, and living rooms alike.
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The Lovely Bones (and Joints): How to Keep Your Body’s Framework Strong in 2025
Your bones and joints may not get as much attention as your muscles or abs, but they are the silent heroes of your body. They allow you to walk, run,…
The Return of the Thigh Gap
In my article on 90s body image, I explore the airy body aspiration of the 90s and early 2000s, as iconic as butterfly clips and low-rise jeans. Back then, passing…
The Skinny on Oils: Which Ones heal, and Which ones Harm?
Oils are more than just cooking essentials—they’re nutritional powerhouses that support overall health, especially for your nerves, muscles, and joints. Healthy fats from oils contribute to the production of myelin,…
Start Fresh in the New Year: Raise Your Vibration and Embrace a New You
As the calendar turns to a new year, it’s the perfect time to reset, refresh, and refocus. What better way to start fresh than by understanding and raising your vibration—your…
Calorie Tariffs: The Hidden Costs to Your Waistline
Tariffs often dominate the news, but there’s another kind of “tariff” that’s rarely discussed—the calorie tariff. If what you import from your hand to your mouth exceeds what energy you export from moving your body, that is one kind of surplus you do not want. These cost uplifts can sneak into your daily habits and inflate both your wardrobe budget and your waistline. In this article, we’ll explore three surprising sources of “calorie tariffs” and simple strategies to manage them effectively.
Виктория Марьенко @ Adobe Stock
Keep Your Fitness on Track During the Holidays
It’s official – travel for the holidays is back. About 70% of Americans said they have travel plans to travel for the holiday, Airport officials and industry analysts say passenger traffic for the Nov. 24 Thanksgiving holiday through New Year’s is set to reach or exceed 2019 levels.
This post updates the hottest tips for staying sane and healthy during Thanksgiving.
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The Ultimate Guide to the Best Protein Powders for Every Craving and Recipe
Protein powders have evolved far beyond their humble, chalky beginnings. Today, they’re as delicious as they are effective, offering flavors and formulations that cater to diverse dietary preferences and fitness goals. From indulgent dessert-like treats to clean, minimal-ingredient options, there’s something for everyone.
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Peanut Butter Keto Low Carb Smoothie
Peanut Butter Keto Low Carb Smoothie is a creamy, delicious breakfast option that feels like a treat but fits right into your low-carb lifestyle. Packed with healthy fats and protein,…
Healthy Protein Coffee (Proffee)
Discover the ultimate quick and healthy morning drink with this protein-packed coffee recipe, also known as Proffee! Perfect for busy mornings, athletes, or anyone looking to jazz up their coffee…
Chocolate Mug Cake
Two Minute 3-Ingredient Chocolate Protein Mug Cake
This 3-ingredient Chocolate Protein Mug Cake is the ultimate solution for a quick, nutritious, and indulgent dessert. Made in just 2 minutes, it’s the perfect treat for chocolate lovers looking…
Ghost Vegan Protein Pankakes
Ghost Vegan Banana Pancake Batter Pancakes
These fluffy and delicious vegan pancakes are a perfect way to start your day. With a unique twist of banana and a boost of protein, they're not only healthy but also incredibly satisfying. Made with simple, wholesome ingredients, these pancakes are a breeze to whip up and will leave you feeling energized and ready to conquer the day.
valentinamaslova @ Adobe Stock
Greek Yogurt Pancakes
A twist on traditional pancakes, using Greek yogurt, egg whites, and honey. You can also add bananas, apples, or dark chocolate chips for extra flavor.
Photo by By VadimGuzhva @ Adobe Sock
7 Tips to Stay fit during holiday parties
Why you should care about fitness while you part-ay It's easy to forget yourself during all the fun and excitement of the holidays. That in addition to the friends and…
Stay Fit on Vacation: Top Tips from a Cruise Fitness Director (new PODCAST!)
In the debut episode of the DAOFitLife podcast, I had the pleasure of sitting down with Alyssa, a seasoned fitness director on a popular cruise line. Alyssa’s journey is one of passion, perseverance, and unique insight into the world of health and wellness at sea. We delved into her path from land-based fitness to navigating health on the waves, and she shared fascinating tips on how she helps cruise guests optimize their wellness, even in the middle of the ocean. Here’s a look at some of the highlights from our discussion.
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