exercises Archives - DAOFitLife

The new Ballet by Equinox class can make you appreciate how hard ballerinas have it. But it's FUN. Photo by David Hofmann

The DAO Weekly Hotlist

Post author:Lili Kazemi
Post published:November 9, 2021
Post category:Diets Exercises Tools
Post comments:0 Comments

New workout discoveries I just fell in love again. Last week Ballet by Equinox launched in DC, one of only three cities (including NYC and LA around the country). These…

Lili Kazemi

I’m not a fitfluencer. I am a fitness nerd. One who is a corporate type, like you. I made fitness my side hustle and learned a lot over the years. Now I am here to share the knowledge, including how to be fit when you don’t have the time.

My upcoming book, the DAO of being a fit professional, will help professional women navigate the path toward fitness, and more importantly, happiness.

Click the Link above or the Image below to check out my YouTube Channel which has recoridngs from my Live webinars as well as shorts.

These are my favorite Videos on Health & Fitness . There's a lot of great content out there. Check it out.