The Ultimate Guide to the Best Protein Powders for Every Craving and Recipe

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Protein powders have evolved far beyond their humble, chalky beginnings. Today, they’re as delicious as they are effective, offering flavors and formulations that cater to diverse dietary preferences and fitness goals. From indulgent dessert-like treats to clean, minimal-ingredient options, there’s something for everyone.

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Green tea will wake you up, make you lean, and detox your body. Try subbing a cup of greean tea for the second cup of coffee. Photo by engin akyurt

5 natural morning energy drinks

In my previous post on drinkigng calories, I warned against the downsides of sugary sports and energy drinks. Of course, I have an alternative. This is the list of my top 5 natural morning energy drinks to get your mojo going and start your day. All of them not only wake you up and energize you but have great health and weight loss benefits.

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Executive summary of Whole30 diet

The Whole30 is a popular diet to start in the first quarter of the year, so you may be thinking of doing it right NOW. It is a reset, a new chance, a way to “cleanse” the system and purify your approach to food. The question is, is the Whole30 a “challenge” or a “fad” diet? Let’s break down the basics.

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Shopping and meal planning don't have to be stressful. Follow the DAOfitlife plan to have more time for work, love, and family!

The DAO of eating like a boss

You can still kill it at work and eat healthy throughout the day. Food will give you energy and calmness to deal with all the stress. All you need is a framework designed for #busyAF #fitprofessional women.

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