DAO Recipes (will be updated weekly)
Matcha is a great alternative to coffee and powerful for the metabolism. Photo by Lex Sirikiat

DAO Recipes (will be updated weekly)

After going through my meal plan, you will see that most of the recipes are no-brainers. Some do require more elaboration - so I will use this post to disclose…

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Executive summary of Whole30 diet
Photo by engin akyurt

Executive summary of Whole30 diet

The Whole30 is a popular diet to start in the first quarter of the year, so you may be thinking of doing it right NOW. It is a reset, a new chance, a way to “cleanse” the system and purify your approach to food. The question is, is the Whole30 a “challenge” or a “fad” diet? Let’s break down the basics.

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The DAO of pimping your salad
Photo by Anna Pelzer

The DAO of pimping your salad

We all associate salads with diet food or a boring meal. It doesn’t have to be that way. With the right ingredients, your salad will go from boring to badass. But you do have to watch out – attempts to make salads less boring can detonate unintended calorie bombs.

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The DAO of eating like a boss
Shopping and meal planning don't have to be stressful. Follow the DAOfitlife plan to have more time for work, love, and family!

The DAO of eating like a boss

You can still kill it at work and eat healthy throughout the day. Food will give you energy and calmness to deal with all the stress. All you need is a framework designed for #busyAF #fitprofessional women.

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