DAO Recipes (June 1)
Matcha is a great alternative to coffee and powerful for the metabolism. Photo by Lex Sirikiat

DAO Recipes (June 1)

After going through my meal plan for each week, you will see that most of the recipes are no-brainers. Some do require more elaboration – so I will use this post to disclose my recipes for each week of meal plan. Nothing in here takes more than 5-10 minutes for breakfast or lunch, or half an hour for 3 nights of dinner.

On a weekly basis, I bring you a new meal and exercise plan. For the meal plan, I keep a digest of the recipes in this post, so bookmark it!

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5 natural morning energy drinks
Green tea will wake you up, make you lean, and detox your body. Try subbing a cup of greean tea for the second cup of coffee. Photo by engin akyurt

5 natural morning energy drinks

In my previous post on drinkigng calories, I warned against the downsides of sugary sports and energy drinks. Of course, I have an alternative. This is the list of my top 5 natural morning energy drinks to get your mojo going and start your day. All of them not only wake you up and energize you but have great health and weight loss benefits.

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Executive summary of Whole30 diet
Photo by engin akyurt

Executive summary of Whole30 diet

The Whole30 is a popular diet to start in the first quarter of the year, so you may be thinking of doing it right NOW. It is a reset, a new chance, a way to “cleanse” the system and purify your approach to food. The question is, is the Whole30 a “challenge” or a “fad” diet? Let’s break down the basics.

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The DAO of pimping your salad
Photo by Anna Pelzer

The DAO of pimping your salad

We all associate salads with diet food or a boring meal. It doesn’t have to be that way. With the right ingredients, your salad will go from boring to badass. But you do have to watch out – attempts to make salads less boring can detonate unintended calorie bombs.

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The DAO of eating like a boss
Shopping and meal planning don't have to be stressful. Follow the DAOfitlife plan to have more time for work, love, and family!

The DAO of eating like a boss

You can still kill it at work and eat healthy throughout the day. Food will give you energy and calmness to deal with all the stress. All you need is a framework designed for #busyAF #fitprofessional women.

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