It’s A Vibe

My Weekly List of AI Assists & High-Performance Habits Issue #2 — The Human Token Budget As Told to Chat. Retold by a Human. 💻 WE MANAGE MACHINES BETTER THAN WE MANAGE OURSELVES We watch the battery percentage on our phones. We close apps when the laptop starts overheating. We monitor memory, processing speed, background tasks, and whether the workload is routed to the right system. Then we treat human energy like an unlimited subscription. We keep every tab open: work, family logistics, unread messages, errands, half-finished projects, fitness plans, relationship maintenance, and the low-grade anxiety that we are forgetting…

My Weekly List of AI Assists & High-Performance Habits ISSUE #1 As Told to Chat. Retold by a Human. The origin of It’s a Vibe—and why the future of fitness starts with the decisions we make on autopilot. It Started With A Decision Executives make thousands of decisions every day. Most do not feel like decisions at all. They happen on autopilot: what goes into the coffee, what gets grabbed between calls, whether the walk happens, when the kitchen closes, and whether one indulgence becomes an entire weekend. Those small choices either help us overcome the pressure of the day…