black flat screen tv turned on near green plant
Photo by Sigmund

5 things I have learned being “Out of the Office”

When we’re around 7 or 8 years old, people start asking us what we want to be when we grow up. Most kids I knew responded with things like astronaut, ballerina, firefighter. There were a few doctors and engineers.  My answer was, “I want to be an international businesswoman.” I…

0 Comments
white sheep on green grass during daytime
Sheep definitely do not give f*ck - let's learn about how they stay so chill. Photo by Sam Carter

The DAO of Not Giving a F*ck

I have to admit I am kind of a self-help junkie. I know it has a negative connotation, but even as far back as when I was 8 years old I remember going to the bookstore and flipping pages through books that focused on confidence, positive self-image, and using the…

0 Comments
black and silver electronic device
Photo by NeONBRAND

Is BMI BS?

Lately I have come across a number of weight loss programs and food/meal/exercise plans based on calculating a baseline “BMI” and achieving a certain target.  We all of course get our BMI read out to us at our annual physical – and as a result, we are defined as overweight or underweight based on a predetermined ideal ratio of height and weight. But why is this outdated, plausibly biased metric still a baseline? There are some things about BMI that you need to know.

(more…)

0 Comments
silhouette photography of person
The world - and you - are limitlless. Photo by Greg Rakozy

The DAO guide to the Law of Attraction

“Live life as if everything is rigged in your favor” – Rumi

You may have come across the law of attraction in various ways – a meme, a LinkedIn post, a conversation. It’s more than just “positive thinking”. It’s harnessing the power of infinite possibility. These are two very different concepts. This article will explain what is the law of attraction and how applying its principles can make very significant and immediate changes to your life. 

(more…)

0 Comments
person in blue denim jeans
My calendar is even worse, and so probably is yours. But with GTD, you can do it! Photo by Nadeena Granville

The DAO of getting things done

Do you wear a lot of hats at your job? Have a lot of small details you worry about constantly? Start a lot of projects, but can’t seem to finish them? 

(more…)

0 Comments
gray concrete platform
Photo by Svetlana Gumerova

Outlook

Outlook. After having done something, then meditate and visualize how you feel afterwards. Chances are that having come fresh off of taking action, you will want to do it again.

Remember this Mantra: You can’t change the body unless you first change your mind. This is the difference between people who lose weight quickly in the short term and people who make long-term, sustainable transformations. For the first group, it’s just about weight. For the second group, it’s about self-transformative change, on the inside and the outside.

(more…)

0 Comments
Lady doing yoga pose on Beach
Photo by kike vega on Unsplash

The DAO – Decision. Action. Outlook.

The “DAO” of being a “fit professioanl is a three-part framework that gives professional women a customizable plan of action for fitness success while balancing their career and relationships.

Do you want to get fit, but don’t have time to figure it out? My personal blog, DAOFitlife, and the upcoming book, is here for busy professionals who don’t have time to figure it out. I give you my insights on making fitness – physical AND spirtal – a sustainable part of your life.

If you are like me, you DON’T HAVE TIME to waste on spending hours in the gym OR to cook elaborate meals with obscure ingredients. Through years of my passion for fitness, I have accrued knowledge of what works – and more importantly, what is a waste of time. I can show you how you can revolve fitness around your life, instead of trying to do it the other way around.

(more…)

0 Comments
Read more about the article Decision. Action. Outlook change.
Photo Courtesy of Ivan Torres on Unsplash

Decision. Action. Outlook change.

Do you want to get fit? Are you discouraged because you don’t have the time, or don’t know where to start? This isn't just about getting fit - it's about transforming yourself and changing your life. Because that is what will happen, if you commit to going down the path…

0 Comments

End of content

No more pages to load