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August 4, 2026

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SAD is normal – how you can overcome your winter blahs

As December unfolds, the air is filled with anticipation and excitement for the upcoming holidays. However, amidst the festive spirit, the pressure to wrap up work tasks, attend social gatherings, and fulfill family obligations can lead to a spike in stress levels. Managing the year-end rush is crucial to prevent burnout and preserve your mental well-being. In this article, we’ll explore practical strategies to navigate the December chaos and prioritize self-care in ways that DON’T take up more of your time.

Just go with it : Why not trying is the key to winning

This summer Simon Biles made a miraculous comeback from the “twisties” that caused her to leave the Tokyo Olympics two years ago. How did she do it? She let go and focused on other more important things in life. In other words, she “Wu-Weid” her way into success. What’s Wu-Wei? It is is the art of “trying not to try.” Wu-wei (无为) is a concept from Chinese philosophy, particularly associated with Daoism (Taoism). It can be translated as “non-action,” “effortless action,” or “actionless action.” Wu-wei is a fundamental idea in Daoism and has also influenced other Chinese philosophical and cultural…

Change Your Life with Your Words: The Power of Positive Affirmations

“The definition of hell is: Your last day on Earth, the person you became meets the person you could have become.”– Dan Sullivan. We all want to live up to our full potential. But life is moving so fast and there are so many obstacles. What can we utilize to manifest the best possible version of ourselves? The answer lies in our words, and this article will discuss how positive affirmations can completely change the direction of your life. I know this because it did with mine.

The DAO of Conquering Negative Thoughts

If you are on a path to fitness, mental fitness is a critical pillar.  You can  only fix so much on the outside. The negativity you experience on the inside can sabotage years of efforts and weigh you down, literally. It is a proven fact that positive thinking and weight loss success are interrelated. Not only that, but mastering the art of guarding your mind can lead to better job success, relationships, and overall health. On the flip side, a negative mindset is associated with depression, weight gain, and disease. 

The DAO of Empowering Your Morning: Own Your Day From The Moment it Begins

“What you do today can improve all your tomorrows.” —Ralph Marston We all have 24 hours in a day. So do all the Fortune 500 CEOs. So does Beyoncé. Our responsibilities have responsibilities. Do you want to make the most out of your day? Start by empowering your morning! The way you start your day can set the tone for the rest of your day. Therefore, it’s essential to create a morning routine that works for you and fuels your success. You can look at the morning in two ways – something that just happens to you, or an opportunity…

Toxic Hustle Culture: How to Overcome the Busyness Trap and Lead a Fulfilling, Productive Life

‘Hustle Culture’ is a loaded term that means showing the world what a boss you are. And as busy people, we live on this. Striving and staying positive – that’s the thing, right? I even have ‘hustle’ in the title of my book. But it can go too far – and become a ‘toxic hustle’ culture where we are obsessed with being busy and squeezing everything out of every second. What’s worse, it has become somewhat of a competition. Humble brags on social media along with prideful declaration of one being “swamped” are the new status symbol. In today’s toxic…

What Would Jesus Eat? Where Food and Faith Collide

In 1 Corinthians 10:31, it says, “So whether you eat or drink, or whatever you do, do it all for the glory of God.”  So how do food and faith collide? Whether you follow a certain religion or just are one with the universe, food and how you treat your body with it can have a powerful role on your spiritual life. In this season of Lent, I was curious about how something so innate to our body survival – food – can connect with faith – which for those of us who follow one, is a way of feeding our…

Live well in 2023: The DAOFitLife Glow Up Guide

It’s a new year and a new start, which means it’s the perfect time to focus on yourself and make some positive changes. One way to do this is to “glow up,” or make improvements to your physical and mental well-being. You can “glow up” in many ways, and a lot of it is bigger than what you see on the outside. A true “glow up” is an inside AND outside job.  Here are some tips on how to glow up this January.

Why Being a Narcissist is Actually a Good Goal for 2023

At the end of 2022, the Internet almost broke in a maelstrom of heated debate about narcissm. In case you were busy Christmas shopping and missed it, an article in Politico Politico profiled the year of 2022 for “narcissists” including Meghan Markle and some other famous and infamous personalities. Markle’s inclusion in the piece, titled “The Year We All Finally Got Tired of the Narcissists,” was met with pushback on social media which necessarily was based on the underlying assumption that being a narcissism is a bad thing not to be associated with. But did you know, according to psychologists that…

A Separate Bank Account Can Protect You – And Your Relationship

It was the fall of 1992. Kieran and Olivia* had just been married. Kieran went to the bank to make a deposit in their joint savings account (note the date – none of this was avaiable via online transaction). The teller asked him “which account?”  He snapped his head up and asked her back. “What do you mean which account? There’s another account?”  There was another account. 

Look back, but don’t stare: why nostalgia benefits mental health

If you read my blog, you know I love to romanticize about the past. Throwback songs, styles, popular sayings and sitcoms are my jam. And a lot of people feel this way – especially after living through a pandemic, where reminiscing about a maskless, unfettered freedom in life may have kept some of us going. Lately I have been wondering – nostaligia good or bad? The research on this is surprising, so read on to find out where you should leave the past.

Lili with Business Class Fitness

That Time She – A Personal Memoir Collection

This is for no one to read. Or everyone to read, years from now. In the Wall Street Journal was an article called, “The Way You Tell Your Life Story Matters. Start Now.” The part of the article, which was written by a well-known obituary writer captured my attention was this: “Many of us, however, want to cheat death by leaving a mark, however faint. We tend to believe the proverb that people die twice: the first time when their heart stops beating, the second when someone speaks their name, or thinks of them, for the last time.” So this…

person holding silver and white pen

Acupuncture benefits and how-tos

This article is an interview with Artin Mahboubi, DiplAc, who is a is a board certified acupuncturist with a research background in immunology. You can read more about Summit Healing Arts and Artin’s background, here. I started going to acupuncture right before the pandemic. I was always really cuirous about acupuncture, and what Eastern medicine could do beyond the limits of traditional Western medicine. I was and still am terrified of needles, but the trust Artin cultivates in his sessions, which are just as much about the inner soul as the body, has cultivated a willingness I didn’t think I…

black flat screen tv turned on near green plant

5 things I have learned being “Out of the Office”

When we’re around 7 or 8 years old, people start asking us what we want to be when we grow up. Most kids I knew responded with things like astronaut, ballerina, firefighter. There were a few doctors and engineers.  My answer was, “I want to be an international businesswoman.” I don’t think I actually knew what that meant. But my early days of childhood memories are filled with going with my dad to his office on Saturday mornings. My dad was the VP and then CFO of a prominent long-distance telephone network (the 90’s on fleek in this story). Every…

white sheep on green grass during daytime

The DAO of Not Giving a F*ck

I have to admit I am kind of a self-help junkie. I know it has a negative connotation, but even as far back as when I was 8 years old I remember going to the bookstore and flipping pages through books that focused on confidence, positive self-image, and using the power of the mind to overcome challenges in life. As an adult, I continue to seek out self-improvement resources to positively influence my state of mind. The reason I picked up the book I am about to summarize, the Subtle Art of Not Giving a F*ck, had to do more…

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