Are you wondering exactly how stressed you are? There is a Stress quiz you can take that will tell y9ou where you stand on a “Perceived Stress Scale”. Thanks to my friends Brendan and Jane at Zamahealth! I took the quiz from them in a workshop on paper, which you can find here, or you can take it online at https://www.bemindfulonline.com/test-your-stress
It totally takes less than 5 minutes.
Here’s an excerpt of the questions. And what can you do about stress? Exercise, meditation, good diet and sleep are your top allies.
![](https://daofitlife.com/wp-content/uploads/2022/04/Stress-quiz.png)
Here are some common health questions that nutritionists get and their answers (Well and Good)
Do you want to get as uh, kick-ass as the Kardashians? Here is their workout from their trainer Gunnar Peterson. (Popsugar fitness)
Here is how to pimp your mac and cheese with more protein- from cottage cheese! (Popsugar fitness)
Are you always deciding between full fat and nonfat Greek Yogort? Here are some of the pros and the cons (Shape). Here is my take – fat-free yogurt usually has a lot more sugar, and tastes like glue, so full-fat it is!
Here are some awesome sheet pan dinner recipes, as you know from my Little Black Dress Meal Planning method, these are my holy grail.