Who has time to meditate? Monks? And also, people who want to stay sane. If you want to achieve next level fitness, the mental and spiritual element is a huge part of it. I am going to give you a simple guide to meditation, because I know you are too busy to meditate. And so am I. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm Meditation: The Secret Weapon of Executives What do Bill Gates, Oprah Winfrey, Ariana Huffington, Lebron James, and Jack Dorsey have in common? Besides…