Two Minute 3-Ingredient Chocolate Protein Mug Cake
This 3-ingredient Chocolate Protein Mug Cake is the ultimate solution for a quick, nutritious, and indulgent dessert. Made in just 2 minutes, it’s the perfect treat for chocolate lovers looking to meet their protein goals. Whether as a post-workout snack or a healthier dessert option, this mug cake is gluten-free, dairy-free, and endlessly customizable. You can either use a vegan pea based protein powder from Orgain (click here), or a whey based one from Ghost (click here).
Originally found this recipe on Pretty Delicious Life. This 3-ingredient Chocolate Protein Mug Cake is the ultimate solution for a quick, nutritious, and indulgent dessert. Made in just 2 minutes, it’s the perfect treat for chocolate lovers looking to meet their protein goals. Whether as a post-workout snack or a healthier dessert option, this mug cake is gluten-free, dairy-free, and endlessly customizable. You can either use a vegan pea based protein powder from Orgain (click here), or a whey based one from Ghost (click here).
- 1 scoop chocolate protein powder (pea protein or whey protein recommended)
- 1 large egg
- 2 tablespoons milk (any type, e.g., almond, oat, soy, or whole milk)
- 1 tablespoon maple syrup (for extra sweetness)
- 1 tablespoon cocoa powder (for added richness)
- 1 tablespoon chocolate chips (for indulgence)
- Lightly grease a microwave-safe mug or ramekin.
- Add the chocolate protein powder, egg, and milk into the mug. If using, also add maple syrup and cocoa powder.
- 3. Using a fork or small whisk, mix the ingredients thoroughly until smooth and free of clumps. The mixture should resemble a thick chocolate mousse.
- 4. Fold in chocolate chips, if desired.
- 5. Place the mug in the microwave and cook for 30 seconds.
- 6. Check the consistency; if the mug cake isn’t set, microwave for an additional 10 seconds. Avoid exceeding 50 seconds to prevent a rubbery texture.