Ghost Vegan Banana Pancake Batter Pancakes

Found this on Ghost Lifestyle blog, this is a fluffy and filling vegan pancakes with a banana twist, perfect for a healthy breakfast. These fluffy and delicious vegan pancakes are a perfect way to start your day. With a unique twist of banana and a boost of protein, they're not only healthy but also incredibly satisfying. Made with simple, wholesome ingredients, these pancakes are a breeze to whip up and will leave you feeling energized and ready to conquer the day.

Cooking Method: Blend, Grill, Quick Prepation

Cuisine: Global, Plant Based

Courses: Breakfast, Post-Workout

Difficulty: Beginner

Servings: 2

Best Season: Suitable throughout the year

Dietary: Paleo

Description

Fluffy and filling vegan pancakes with a banana twist, perfect for a healthy breakfast. This makes 2 servings. You'll need a jar of Ghost Vegan protein Pankake Batter Powder (Click here)

Ingredients

1 scoop GHOST® Vegan Banana Pancake Batter protein
1 cup Old Fashioned Rolled Oats
1 cup Almond Milk
2 medium Bananas ((~180g))
1 tsp Baking Powder
1/4 tsp Baking Soda
Coconut Oil Spray

Instructions

1
Blend the oats in a food processor or blender until they reach a flour-like consistency.
2
Add the protein powder, almond milk, baking powder, baking soda, and half of the banana (~90g) to the blender with the oats. Blend until a thick, batter-like consistency is achieved.
3
Heat a skillet to medium/high heat and coat it with coconut oil spray.
4
Pour the batter onto the skillet and cook each side for 60-90 seconds.
5
Top the cooked pancakes with the remaining half of the banana (~90g).
6
Serve with calorie-free syrup and enjoy while listening to "Banana Pancakes" by Jack Johnson.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 309kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 50g17%
Dietary Fiber 7g29%
Sugars 13g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan, banana, protein, pankakes, healthy

Read it online: https://daofitlife.com/recipe/ghost-vegan-banana-pancake-batter-pancakes/