Have your honey bun and eat it too. This is a perfect snack or meal substitute for just a little pastry treat surrounded by bananas, greek yogurt and a hint of lemon. It will make you feel like you just ate a decadent pastry dessert a la mode without throwing out your healthy eating. A great treat to have after your workout, to replenish glycogen with fast-acting glucose and replenish protein and carb stores.
Start by putting half a donut or your favorite pastry (honeybuns and bow-ties work well)
Add 1/2 a cup of Greek yogurt, bananas.
Drizzle with lemon juice or a teaspoon of lemon curd to add some acid and depth. It will taste just like pie!