Include in Print View:

Peanut Butter Keto Low Carb Smoothie

clear glass mug with white and blue striped straw

Peanut Butter Keto Low Carb Smoothie is a creamy, delicious breakfast option that feels like a treat but fits right into your low-carb lifestyle. Packed with healthy fats and protein, it’s the perfect energy-boosting drink to keep you full and focused. Inspired by the original recipe from Food Faith Fitness, this smoothie is ideal for busy mornings or a quick snack between meals.

Looking for Monk Fruit Sweetener?

Prep Time 10 mins
Total Time 10 mins
Cooking Method: , ,
Cuisine:
Courses: , , ,
Difficulty: Beginner
Calories: 332
Best Season: Suitable throughout the year
Dietary: Keto, Paleo
Description

This keto-friendly peanut butter smoothie is the ultimate breakfast or snack for anyone seeking a healthy, low-carb option. Packed with creamy peanut butter, rich avocado, and unsweetened cocoa powder, it tastes like a frosty peanut butter cup while keeping you energized and satisfied. Perfect for busy mornings, it comes together in just 10 minutes and can be customized to suit your taste and diet preferences. Based on a recipe from Food Faith Fitness, this smoothie combines simplicity and indulgence in a single glass.

Ingredients
  • 1 cup almond milk
  • 1 cup crushed ice
  • 1/4 cup avocado (about ½ an avocado or 60 g)
  • 3 tablespoons monk fruit sweetener (or to taste)
  • 2 tablespoons natural creamy peanut butter (or almond butter for paleo)
  • 1 tablespoon unsweetened cocoa powder
Instructions
    Instructions:
  1. 1
    Place all ingredients into a blender.
  2. 2
    Blend on high speed until smooth and creamy.
  3. 3
    Pour into a glass and enjoy immediately!
    4. Notes:
  4. 4
    Customization: Substitute almond milk with other keto-friendly milk options like coconut, soy, or pea milk.
  5. 5
    Storage: Best enjoyed fresh, but can be stored in the fridge for 1-2 days or frozen for up to 2 months.
  6. 6
    Additional Protein: Add a scoop of low-carb protein powder for extra fuel.

Nutrition Facts

Amount Per Serving
Calories 332kcal
% Daily Value *
Total Fat 28.5g44%
Sodium 325mg14%
Potassium 546mg16%
Total Carbohydrate 15g5%
Dietary Fiber 8.9g36%
Sugars 3.3g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: peanut butter, smoothie, keto, low carb, breakfast, healthy
Read it online: https://daofitlife.com/recipe/peanut-butter-keto-low-carb-smoothie/