Failing to read or properly interpret nutrition labels can be a handicap for your goals. And it’s not your fault. I will arm you with knowledge to screen out when a “healthy” food is actually healthy or whether you are being gaslighted. What’s the skinny? You should always read both the nutrition info and ingredient list before buying anything either online or in a store. Nutrition and ingredient labels may seem daunting, but it can be simplified by screening them for relevant data. The most important parts of the food labels are the portion size and ingredients. Both of those…