Getting back into running isn’t easy – and I know, because I am doing it. I haven’t decided whether to sign up for a race, yet, but I am taking a slow approach to doing treadmill running and increasing my time/miles. Here’s are some helpful tips if you, too, want to get back into running – how to get motivated, how to improve quickly (including apps). Tip #1: Take it slow Start by walking, like I have been for the past several months. This will both help get you used to a longer workout, and build you up from a…