…into your diet. In my PFFCW formula, the second F is for fat. And I resisted it for years. Now that the stigma has been shattered, I realize that fat is essential to feeling good on the inside and out. Let’s find out why. Fat is either queen bee or no one’s friend.  In the 90s and even early 00’s, it was the social pariah. Everyone was eating fat free chips, cookies, and crackers. I was the queen of nonfat lattes and cappuccinos. Then, in the 2010’s, keto exploded and people were downing heavy cream. The right answer for me -as…