Many professionals are under the misimpression that the fact that they may not have time to work out an hour a day means that their fitness prospects are doomed. FALSE. On the flip side, the part of the population that leads the Peleton board every day may believe that this is all they need to do to get shredded. FALSE. What’s missing in both of these assumptions in the fact that there are 24 hours in a day, and even if we use one of them to run 6 miles, do a bootcamp class, or rock the weightroom, there are…