In my previous post on the roadmap to intuitive eating, I explained that calorie and macro counting can also be tools in the toolbox of understainding nutrition goals. In this post, I will explain two of these core methodologies: calories in, calories out (CICO) and If it fits your macros. (IIFYM). References: Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’ (Precision Nutrition) Counting macros versus intuitive eating (Jada Blitz fitness) This is the best macronutrient calculator on the net (Legion Athletics) IIFYM Diet Guide: Counting Macros for Weight Loss (Legion Athletics)…