*Peer reviewed and co-authored by Neda Khalili, National Academy of Sports Mediciine certified trainer “I’m working out every day. I’m eating healthy. But I am not seeing results!” This is a common challenge when we have a goal that involves some aspect of fitness – whether this is losing weight, getting stronger, achieving a goal like running a marathon. It’s exciting at the beginning, and a lot of work.  And then the results are in. And…you are the same weight. Or even gained a few pounds.  There are seventy-eight million results on the internet for “Why am I working out…