In 2013, my weight loss journey began with a goal to shed 50 pounds in just six months. A decade later, not only have I sustained that transformation, but I’ve integrated lasting lifestyle changes. Here are the 10 key things I did to achieve and maintain my weight loss. 1. Ditching Alcohol I eliminated alcohol from my life, freeing myself from empty calories and making healthier choices. 2. Continuous Daily Activity I embraced a lifestyle of constant movement, making choices like taking stairs and short walks to stay active throughout the day. I also embraced “NEAT” – which is a…