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Italian Nicoise Salad

vegetable salad on white ceramic bowl

A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.

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Description

A flavorful salad with arugula, tuna, hard-boiled egg, cherry tomatoes, and a homemade dressing.

Ingredients
    Salad Ingredients
  • Arugula (as needed)
  • Canned Tuna (such as Safe Catch Elite or Wild Planet)
  • Hard-Boiled Egg (to taste)
  • Cherry Tomatoes (to taste)
  • Optional: Purple Onions, Kalamata Olives
    • Dressing Ingredients
  • Olive Oil or Avocado Oil
  • Lemon Juice or Lemon
  • Salt and Pepper (to taste)
Instructions
    Recipe Instructions:
  1. 1
    Open the can of tuna and drain the excess water.
  2. 2
    On a plate or in a bowl, create a bed of arugula.
  3. 3
    Lay the tuna on top of the arugula.
  4. 4
    Add cherry tomatoes and a hard-boiled egg to the salad.
  5. 5
    Optionally, you can also add purple onions and kalamata olives for extra flavor.
    6. Dressing Instructions:
  6. 6
    In a small bowl or jar, combine 1 tablespoon of olive oil with the juice of half a lemon.
  7. 7
    Add a pinch of salt and pepper to taste.
  8. 8
    Beat the dressing lightly with a fork to emulsify it.
  9. 9
    Drizzle the dressing over the salad just before serving.
Keywords: salad, Italian, nicoise, tuna, healthy
Read it online: https://daofitlife.com/recipe/italian-nicoise-salad/