Commonly referred to as “Pilates on Steroids,” [solidcore] is a cult favorite you may only hear of through word of mouth. This post explains [solidcore] – what to expect, how to get the best out of class, and why it’s become a must try workout. What is [solidcore]? [and why is it bracketed?] The workout : [solidcore] is a 50-minute high intensity, low impact resistance training workout using slow and painful (I mean purposeful) movements targeting the core. Time of class : generally 55 minutes Locations : Several in DC and the DMV area, where it originated in 2013; the…