How to beat the bloat and feel fantasic – with VIDEO
Feeling bloated is so unfair. Even if it is not visible, it can feel like you are carrying around a rock. It can ruin social engagements. It can make you irritable and want to isolate.
Month: June 2022
The 10 best ab moves
It is summer and you know what that means. While you may be past the age of bare midriff tops, there is definitely a confidence that goes with having your best abs forward at the beach, pool, and in thinner fabrics at the office. So let’s start shredding.
DAOFitLife Hot List: Healthiest summer salad chains
It’s almost noon, and you are hungry? What are you going to get when it’s north of 80 degrees and climbing? A SALAD! And I have the perfect recommendations on what chains are the healthiest and how to order healthy so you can slide into the pool later.
How to get a great workout at the pool
Most pools opened after Memorial Day. Time to soak up the sun on the weekends at your house or condo complex. But did you know this is a great opportunity to work out? And I am not talking your grandma’s acquatics. I mean a challenging cardio and strength wrokout. Let’s dive in. Why workout in water? Besides the fact that it is cooler than a gym in the hot summer, water offers heavier resistance than air, so basically everything you do is going to burn major calories. Just look at an example of what Michael Phelps ate in a day…
DAOFitLife Hotlist: Best Lunch Prep Ideas
We all are so crazed and running around during the day. Lunch is well, inconvenient. Now is a good time to refresh your lunch playlist with some very fast and easy prep ideas. But first – don’t skip lunch! A good dose of nutritious food midday will keep your bloodsugar from crashing and you from reaching for that brownie at 4pm. And it will help you fly through the afternoon and be super productive. They key is to eat the right balance of foods for a light yet satisfying lunch. Shopping list Here are the components you will need to…
