Loading
September 29, 2026

Month: February 2025

woman in white jacket elevating her feet outdoor

The Return of the Thigh Gap

In my article on 90s body image, I explore the airy body aspiration of the 90s and early 2000s, as iconic as butterfly clips and low-rise jeans. Back then, passing the “pencil test” (where you could supposedly hold a pencil under your butt to determine your level of perkiness) was considered the ultimate sign of fitness. The thigh gap was another coveted hallmark of beauty and health. But what does it mean today? And more importantly, how can you work towards it safely and healthfully? Before we dive in, let’s clear the air: a thigh gap isn’t the sole indicator…

The Skinny on Oils: Which Ones heal, and Which ones Harm?

Oils are more than just cooking essentials—they’re nutritional powerhouses that support overall health, especially for your nerves, muscles, and joints. Healthy fats from oils contribute to the production of myelin, a fatty sheath that protects nerve fibers and allows efficient communication between your brain and body. These fats also nourish your skin, reduce inflammation, and aid in muscle and joint recovery, making them especially important when you’re healing from injuries. This was powerfully illustrated in the film Lorenzo’s Oil, based on the true story of parents who developed a blend of oils that helped manage their son’s rare neurological condition,…

You Missed

Verified by MonsterInsights