Three Things I Swear #1
Three life, movement and nutrition hacks I share every week so you can hustle to your fitness goals!
Month: April 2025
Shape: Walked 11 Miles while working 9-5!
Would you get an underdesk treadmill? Find out what it is like to walk 11+ miles while working all day.
AMRAP – The ‘As Many Reps as Possible’ Time Hack
AMRAP – As Many Reps as Possible: A popular fitness term referring to pushing oneself to complete the maximum number of repetitions in a given time.
Nerve, Interrupted: How to Manage Chronic Pain
Dealing with chronic pain can feel like a relentless journey, but it’s also one where hope and empowerment can lead the way. I’d like to share my own story and offer some tips that helped me reclaim control. My Journey: Trusting Instincts and Finding My Path I faced a bilateral wrist injury, initially misdiagnosed by several specialists. Despite the consensus, I felt something wasn’t right. By questioning the status quo and using research skills I’ve honed through my blog, I discovered the root cause: a chronic birth defect. My persistence led me to a solution that finally set me free…
The Solution to the “Great Exhaustion”
“If life’s journey is endless…where is its goal? The answer is – everywhere.” – Rabindranath Tagore This has become the era of the “Great Exhaustion,” widely reported by publications like the Wall Street Journal, New Yorker, and Time Magazine. The problem is written about often, but where are the solutions? This question echoes through boardrooms, classrooms, and living rooms alike.
