Decide. Act. Outlook change. Fit Life
As soon as I saw Starbucks was releasing a “Protein Drink” menu in time for the fall Pumpkin Spice craze, I knew it had disaster written all over it. After years of dealing with weight fluctuations I can say one certain thing: The minute I cut Starbucks out, the pounds drop (and so does the waistline!)
Everyone loves to preach boundaries, yet few of us practice them when it matters most. The real power comes when you can define your limits and say it with your whole chest, without guilt or apology. The phrase “say it with your chest” doesn’t often show up in corporate vocabulary, but its meaning belongs there. It’s about communicating with conviction and authenticity — speaking clearly, confidently, and without shrinking back. Drawing Boundaries Isn’t Weak — It’s Wellness We talk a lot about drawing boundaries, but what does that actually mean? Most of us know when we’re stretched too thin, yet…
It’s Halloween already, and we are officially sanctioned to go back to trick-or-treating and Halloween parties. The drugstores and grocery stores are teeming with bags of fun-size candy bars and candy corn pumpkins. Offices and schools have candy bowls and homemade cookies EVERYWHERE. You may be going to one or a few Halloween parties this weekend. This is NOT the time to white knuckle. There is a better answer.
