Creatine Has to Earn Its Place in Your Routine
Creatine may be useful. That does not make it a universal requirement. Give it a job description, check the evidence and decide what it would actually add.
Supplements
What the Liver? What You Don’t Know Might Kill You
Have you ever had a long weekend and felt like you needed a “detox”. Maybe you had too many glasses of wine at that wedding. Maybe you ate a lot of croissants on that summer vacation to France. Or maybe you just feel a little sluggish, and the fantastic promise of many products in the market that will “clean out your liver” and “detox” you is very tempting. This article should make you reconsider. Based on a true story.
How to not get confused AF about what supplements to take
Have you ever been to a GNC or a Vitamin Shoppe and just ended up staring blankly at the walls of endless bottles? You don’t even really know what you are looking for and you leave 300 dollars later feeling like you somehow didn’t get what you needed.
